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QUALIFIER 24.2 A&B ADAPTIVE

24.2 A
At 0’:

AMRAP 6'

10 pistols

20 dumbbell hang snatch

10 pistols

20 dumbbell hang clean and jerk

10 pistols

20 dumbbell box step over

22,5 / 15 kg

24.2 B
At 10’:

3 rounds of:

AMRAP 2'

30 Wall Ball Shots 6/3kg

Máx. Line touch Burpee

rest 1'

24.2 A
At 0’:

AMRAP 6'

10 toes-to-bar

20 dual dumbbell hang snatch

10 toes-to-bar

20 dual dumbbell hang clean and jerk

10 toes-to-bar

20 dual dumbbell box squats

15 / 10 kg, 50 cm

24.2 B
At 10’:

3 rounds of:

AMRAP 2'

20/14 Cal Row

Máx. Burpee Pull-Ups

rest 1'

24.2 A
At 0’:

AMRAP 6'

10 toes-to-bar

20 dual dumbbell hang snatch

10 toes-to-bar

20 dual dumbbell hang clean and jerk

10 toes-to-bar

20 dual dumbbell box step up (short stature – box squats)

15 / 10 kg, 50 cm

24.2 B
At 10’:

3 rounds of:

AMRAP 2'

30 Wall Ball Shots 9/6kg, 305/274cm (short stature 170/140cm) / 20 Medball Cluster 9/6kg (sensory)

Máx. Burpee Pull-Ups (standing diagnosed)

Máx. Burpee (short stature)

Máx. Cal SkiErg (sensory)

rest 1'

24.2 A

AMRAP 6'

10 Abmat Sit Up

20 dumbbell hang snatch

10 Abmat Sit Up

20 dumbbell hang clean and jerk

10 Abmat Sit Up

20 box step up

15 / 10 kg

Intellectual II – 10 reps de cada movimiento

24.2 B
AL MINUTO 10’:


3 rondas de:

2’ ON / 1’ OFF

15 Wall Ball Shot M - 6kg / 3kg

Max. Burpee

target 274cm / 213cm

24.2 A
At 0’:

AMRAP 6'

10 toes to bar

20 dumbbell hang snatch

10 toes to bar

20 dumbbell hang clean and jerk

10 toes to bar

20 dumbbell box step up

Minor – (dual) 15 / 10 kg, 60 / 50 cm

Moderate – 10 / 7,5 kg, 60 / 50 cm

Major – 7,5 / 5 kg, 60 / 50 cm (hanging knee raises and box squats)

24.2 B
At 10’:

3 rounds of:

AMRAP 2'
Wall Ball Shots

Max. Cal Ski-Erg

rest 1'

Minor – 30 Wall Ball Shots 9/6kg

Moderate – 20 Wall Ball Shots 6/3kg

Major – 15 Wall Ball Shots 6/3kg

24.2 A
At 0’:

AMRAP 6'

10 pull ups

20 dual dumbbell hang snatch

10 pull ups

20 dual dumbbell hang clean and jerk

10 pull ups

20 plates roll up and over

Seated II – 10 / 7,5 kg

Seated I Low – 7,5 / 5 kg

Seated I High – 7,5 / 5 kg

Quad – 7,5 / 5 kg (banded chest pull down and shuttle sprint 7.6m/25ft = 1 rep)

plates roll up and over thickness 4,5cm / Diameter 44cm

24.2 B
At 10’:

3 rounds of:

AMRAP 2'
15 Wall Ball Shots 6 / 3 kg

(Quad – 20 medball shoulder to shoulder 6 / 3 kg)

Max. Cal SkiErg

rest 1'

Seated II – 274cm / 213cm

Seated I Low – 213cm / 182cm

Seated I High – 182cm / 170cm

NOTES

Before starting the test, mark a line on the floor to delimit the minimum distance from the rack to the dumbbells and the box (150 cm). Also mark a line delimiting the minimum starting distance in 24.2B, located at least 150 cm from the wall balls station. If the team test is carried out, the two athletes performing rope or rowing must be located at least 150 cm from the rack. You can use the same mark used for section A, or mark a different one if you use a different rack for this part.

The test begins in part A, with the athlete located behind the separation line with the rack. After the “3, 2, 1… go”, the athlete will go to the rack and begin the test. The result of part A will be the repetitions accumulated in the 6 minutes.

After finishing this first part, there will be a rest until minute 10. At minute 10, the first round of section B begins. It will begin behind the delimited line, and at “3, 2, 1… go” the athlete will go for the wall ball to perform the indicated repetitions. In the case of teams, the athletes who perform the variations will be previously positioned with the rope in their hand or sitting on the oar without touching the handlebars, to begin at minute 10. After 2 minutes of work, they rest 1 minute and the dynamic will be repeated until the 3 rounds are completed. The result of section B will be the total accumulated repetitions. Only repetitions completed within the 2-minute windows of work will be valid.

In teams, both in section A and section B, the result will be the sum of repetitions of the three members in each section.

VIDEO SUBMISSION RULES
  • Before carrying out the test, record all the marked measurements and material used so that it can be seen that the marked standards are met. Remember to also teach the measurement of the wall ball target.
  • Videos must be uploaded without cuts and without any type of editing.
  • Make sure a rising clock is visible throughout the recording.
  • Make sure the standards of the movements can be seen in the video.
  • Avoid using videos with fisheye or similar lenses, as they may be rejected.

STANDARDS

TOES-TO-BAR
ttb1

At the beginning of each repetition, the arms must be fully extended and the heels must be brought behind the bar.e It is allowed to use tape around the pull-up bar or use protection for the hands, not both (gymnastics-style gymnastics, gloves, etc.) Overhand, underhand or mixed grip is allowed.

ttb2

The repetition is credited when both feet come into contact with the bar at the same time, between the hands. Any part of the feet can make contact with the bar.

HANGING KNEE-RAISES
ttb1

At the beginning of each repetition, your arms should be fully extended and your heels should be brought behind the bar. You are allowed to use tape around the pull-up bar or use hand protection, not both (gymnastics style gloves, gloves, etc.) Overhand, underhand or mixed grip is allowed.

ttb2

The repetition is credited when both knees exceed hip height at the same time.

PULL-UPS
ttb1

At the beginning of each repetition, your arms should be fully extended. You are allowed to use tape around the pull-up bar or use hand protection, not both (gymnastics style gloves, gloves, etc.) Overhand, underhand or mixed grip is allowed.

ttb2

The repetition is credited when the chin surpasses the bar, when performing the pulling movement.

BANDED CHEST PULL DOWN

At the beginning of each repetition, your arms should be fully extended holding onto the band. Hand protection is permitted. Overhand, underhand or mixed grip is allowed.

The repetition is credited when the band is pulled until it comes into contact with the chest.

PISTOLS

At the beginning of each repetition, the knee and hip of the working leg are extended. The leg that is at rest must be kept in front of the body (grabbing it is allowed).

At the bottom of the squat, the hip should pass below the line marked by the knee of the leg that is performing the movement, before returning to full extension. No other part of the body apart from the working foot should be in contact with the ground. You must alternate legs after each valid repetition.

ABMAT SIT-UP

At the beginning of each repetition, the athlete begins sitting on the floor, feet together and in contact with each other.

The repetition is credited when the athlete lies back touching the ground above his head and returns to the sitting position touching his feet, with his shoulders in front of his hips. The Abmat should be positioned in the lower back area.

(DUAL) DUMBBELL HANG SNATCH
ttb1

At the beginning of this movement, athletes lift the dumbbells off the ground performing a deadlift. Each repetition of the hang snatch begins with the dumbbell in a hanging position (between or outside the legs) and ends with the dumbbells completely locked overhead and over the middle of the body. The dumbbells have to go directly from the initial position to the final position, without stopping at the shoulders.

ttb2

At the top, the arms, hips and knees are fully extended and the dumbbells are directly over the middle of the body with the feet aligned under the body. If the set is divided into several parts, at the beginning of each set you should reach the starting hanging position with the deadlift movement.

(DUAL) DUMBBELL HANG CLEAN AND JERK
ttb1

At the beginning of this movement, athletes lift the dumbbells off the ground performing a deadlift. Each repetition of the hang clean and jerk begins with the dumbbell in a hanging position (between or outside the legs) and ends with the weights completely locked overhead and over the middle of the body.

db2

The dumbbells have to go from the starting position to a front rack position, with the dumbbells physically on the shoulders (clean), and from there to the final position (jerk). Any type of hang clean (muscle, power or squat) is allowed. The second part of the movement can be performed in any shoulder to overhead variation (shoulder press, push press, push jerk or split jerk).


db3

At the top, the arms, hips and knees are fully extended and the DBs end directly over the middle of the body with the feet aligned under the body. If the series is divided into several parts, at the beginning of each series the starting position should be reached following the deadlift movement.

(DUAL) DUMBBELL BOX STEP OVER
ttb1

At the beginning of this movement, athletes lift the dumbbells off the floor or box. Each repetition of the box step over begins with the dumbbells in a carry position or in a front rack position.

db2

Next, you must step over the box, stepping on it with both feet before going down again.


db3

The repetition is credited when the athlete reaches the other side of the box and only touches the box with his feet, no other part of the body.

(DUAL) DUMBBELL BOX STEP UP
ttb1

At the beginning of this movement, athletes lift the dumbbells off the floor or box. Each repetition of the box step up begins with the dumbbells in a carry position or in a front position.

db2

Next, you must climb onto the box, stepping on it with both feet before going back down to the same side you climbed on.


The repetition is credited when the athlete reaches the top of the box with full extension of the ankles, knees and hips, with the shoulders aligned with that same triple extension.

(DUAL) DUMBBELL BOX SQUATS

At the beginning of this movement, athletes lift the dumbbells off the floor or box. Each repetition of the box squat begins with the dumbbells in a carry position or in a front position.

You should then sit on the box, whether or not your feet are off the ground, before returning to full extension.


The repetition is credited when the athlete sits completely on the box and returns to the starting position, with ankles, knees and hips extended.

DUAL DUMBBELL SQUATS

Al comienzo de este movimiento, los/las atletas levantan las mancuernas del suelo o de la caja. Cada repetición del db squat comienza con las mancuernas en posición de carry o en posición de front.

A continuación se deberá realizar una sentadilla, rompiendo el paralelo, antes de volver a la extensión completa.


La repetición se acredita cuando el atleta haya realizado una sentadilla profunda y vuelva a la posición inicial, con tobillos, rodillas y cadera extendidas.

SHUTTLE SPRINT
ttb1

At the beginning of this movement, athletes must be behind the first line, which is located 7.4m or 25ft from the next marked line.

db2

Next, you must move until you overcome the second line with the entire chair.


db3

The repetition is credited when the athlete passes the second line completely. The use of chairs with electric motors is not permitted. If the chair does not completely clear the line, that will be considered a no-rep.

PLATES ROLL UP AND OVER
ttb1

At the beginning of this movement, athletes should be facing the discs placed on the floor.

db2

Next, you must move until you overcome the placed discs with the entire chair. Both wheels must pass over the discs at all times.


db3

The repetition is credited when the wheel axle has surpassed the discs. If the athlete falls or receives external help to overcome the plates, that will be considered a no-rep.

WALL BALL SHOT
ttb1

In the wall ball shot, the medicine ball must be taken from the bottom of a squat, with the crease of the hip below the knee, and thrown to hit the specified target. If the athlete does not come down from parallel in the squat portion of the movement, this will be a “no rep.”

db2

The replay is credited when the center of the ball hits the target at or above the specified height. If the ball hits lower or does not hit the target at all, it is considered a “no rep.” If the ball falls to the ground from above, it cannot be caught from the rebound to start the next repetition. The ball should sit on the ground before being lifted for the next repetition.


BURPEE PULL-UP
ttb1

Each burpee should be performed under the rack. The chest and thighs touch the floor at the bottom. At the end of the burpee, the athlete must jump onto the rack to perform the second part of the movement.

db2

In the pull-up, the arms should be fully extended at the bottom, after jumping from the burpee. You are allowed to wrap tape around the pull-up bar or use hand protection (gymnastics style grip, gloves, etc.), but you cannot tape the bar and use hand protection.


At the top, the chin should clearly pass the bar. It is a standard pull-up. Dead hang and strict pull-ups, with kipping or butterfly are allowed as long as all requirements are met.

LINE TOUCH BURPEE
ttb1

Each burpee must be performed in front of the marked line. The chest and thighs touch the floor at the bottom. At the end of the burpee, the athlete must jump towards the line to perform the second part of the movement.

At the top, the feet must clearly step on the line.

BURPEE
ttb1

Each burpee begins with the athlete in full standing extension. Then, the chest and thighs touch the floor at the bottom. At the end of the burpee, the athlete must jump up, bringing the arms above the head.

At the top, the feet must leave the ground, the body reaches full extension of the hips and knees and the hands exceed the height of the head.

CALORÍAS DE REMO
ttb1

The athlete will begin seated on the Concept 2 rower and row the specified calories per division with the dumper as high or as low as he/she decides. Athletes must start with the score visible and clearly at 0.


db2

You will need to remain in the rowing seat until all calories are complete and clearly visible on the screen. You can receive assistance in restarting the rower each round, but not in tying your feet or holding the handle of the rower.


CALORÍAS DE SKIERG
ttb1

The athlete will start in front of the Ski-Erg Concept 2 and row the specified calories per division with the dumper as high or as low as he/she decides. Athletes must start with the score visible and clearly at 0.


db2

You will need to remain in contact with the Ski-Erg until all calories are complete and clearly visible on the screen. Assistance can be received with resetting the Ski-Erg each round, as well as facilitating the handles of the machine.