At the beginning of each repetition, the arms must be fully extended and the heels must be brought behind the bar.e It is allowed to use tape around the pull-up bar or use protection for the hands, not both (gymnastics-style gymnastics, gloves, etc.) Overhand, underhand or mixed grip is allowed.

The repetition is credited when both feet come into contact with the bar at the same time, between the hands. Any part of the feet can make contact with the bar.

At the beginning of each repetition, your arms should be fully extended and your heels should be brought behind the bar. You are allowed to use tape around the pull-up bar or use hand protection, not both (gymnastics style gloves, gloves, etc.) Overhand, underhand or mixed grip is allowed.

The repetition is credited when both knees exceed hip height at the same time.

At the beginning of each repetition, your arms should be fully extended. You are allowed to use tape around the pull-up bar or use hand protection, not both (gymnastics style gloves, gloves, etc.) Overhand, underhand or mixed grip is allowed.

The repetition is credited when the chin surpasses the bar, when performing the pulling movement.

At the beginning of this movement, athletes lift the dumbbells off the ground performing a deadlift. Each repetition of the hang snatch begins with the dumbbell in a hanging position (between or outside the legs) and ends with the dumbbells completely locked overhead and over the middle of the body. The dumbbells have to go directly from the initial position to the final position, without stopping at the shoulders.

At the top, the arms, hips and knees are fully extended and the dumbbells are directly over the middle of the body with the feet aligned under the body. If the set is divided into several parts, at the beginning of each set you should reach the starting hanging position with the deadlift movement.

At the beginning of this movement, athletes lift the dumbbells off the ground performing a deadlift. Each repetition of the hang clean and jerk begins with the dumbbell in a hanging position (between or outside the legs) and ends with the weights completely locked overhead and over the middle of the body.

The dumbbells have to go from the starting position to a front rack position, with the dumbbells physically on the shoulders (clean), and from there to the final position (jerk). Any type of hang clean (muscle, power or squat) is allowed. The second part of the movement can be performed in any shoulder to overhead variation (shoulder press, push press, push jerk or split jerk).

At the top, the arms, hips and knees are fully extended and the DBs end directly over the middle of the body with the feet aligned under the body. If the series is divided into several parts, at the beginning of each series the starting position should be reached following the deadlift movement.

At the beginning of this movement, athletes lift the dumbbells off the floor or box. Each repetition of the box step over begins with the dumbbells in a carry position or in a front rack position.

Next, you must step over the box, stepping on it with both feet before going down again.

The repetition is credited when the athlete reaches the other side of the box and only touches the box with his feet, no other part of the body.

At the beginning of this movement, athletes lift the dumbbells off the floor or box. Each repetition of the box step up begins with the dumbbells in a carry position or in a front position.

Next, you must climb onto the box, stepping on it with both feet before going back down to the same side you climbed on.

At the beginning of this movement, athletes must be behind the first line, which is located 7.4m or 25ft from the next marked line.

Next, you must move until you overcome the second line with the entire chair.

The repetition is credited when the athlete passes the second line completely. The use of chairs with electric motors is not permitted. If the chair does not completely clear the line, that will be considered a no-rep.

At the beginning of this movement, athletes should be facing the discs placed on the floor.

Next, you must move until you overcome the placed discs with the entire chair. Both wheels must pass over the discs at all times.

The repetition is credited when the wheel axle has surpassed the discs. If the athlete falls or receives external help to overcome the plates, that will be considered a no-rep.

In the wall ball shot, the medicine ball must be taken from the bottom of a squat, with the crease of the hip below the knee, and thrown to hit the specified target. If the athlete does not come down from parallel in the squat portion of the movement, this will be a “no rep.”

The replay is credited when the center of the ball hits the target at or above the specified height. If the ball hits lower or does not hit the target at all, it is considered a “no rep.” If the ball falls to the ground from above, it cannot be caught from the rebound to start the next repetition. The ball should sit on the ground before being lifted for the next repetition.

Each burpee should be performed under the rack. The chest and thighs touch the floor at the bottom. At the end of the burpee, the athlete must jump onto the rack to perform the second part of the movement.

In the pull-up, the arms should be fully extended at the bottom, after jumping from the burpee. You are allowed to wrap tape around the pull-up bar or use hand protection (gymnastics style grip, gloves, etc.), but you cannot tape the bar and use hand protection.

Each burpee must be performed in front of the marked line. The chest and thighs touch the floor at the bottom. At the end of the burpee, the athlete must jump towards the line to perform the second part of the movement.

Each burpee begins with the athlete in full standing extension. Then, the chest and thighs touch the floor at the bottom. At the end of the burpee, the athlete must jump up, bringing the arms above the head.

The athlete will begin seated on the Concept 2 rower and row the specified calories per division with the dumper as high or as low as he/she decides. Athletes must start with the score visible and clearly at 0.

You will need to remain in the rowing seat until all calories are complete and clearly visible on the screen. You can receive assistance in restarting the rower each round, but not in tying your feet or holding the handle of the rower.

The athlete will start in front of the Ski-Erg Concept 2 and row the specified calories per division with the dumper as high or as low as he/she decides. Athletes must start with the score visible and clearly at 0.

You will need to remain in contact with the Ski-Erg until all calories are complete and clearly visible on the screen. Assistance can be received with resetting the Ski-Erg each round, as well as facilitating the handles of the machine.