QUALIFIER 24.1 STANDARD
INDIVIDUAL ELITE/RX
AMRAP 16'
3 rounds
6 squat clean 70/45kg
6 wall walks
3 rounds
6 squat clean 95/63kg
6 wall walks
then,
Max squat clean 120/80kg
INDIVIDUAL TEENS 13-15
AMRAP 16'
3 rounds
6 squat clean 45/30kg
6 wall walks
3 rounds
6 squat clean 60/40kg
6 wall walks
then,
Max squat clean 80/55kg
INDIVIDUAL TEENS 16-18
AMRAP 16'
3 rounds
6 squat clean 60/40kg
6 wall walks
3 rounds
6 squat clean 75/50kg
6 wall walks
then,
Max squat clean 90/60kg
TEAMS ELITE/RX
AMRAP 16'
3 rounds
6 squat clean 70/45kg
6 wall walks
3 rounds
6 squat clean 95/63kg
6 wall walks
then,
Max squat clean 120/80kg
TEAMS OPEN/INTERMEDIATE
AMRAP 16'
3 rounds
6 squat clean 45/30kg
6 wall walks
3 rounds
6 squat clean 63/43kg
6 wall walks
then,
Max squat clean 80/55kg
NOTES
Before starting the workout, mark the line on the floor to delimit the minimum distance from the wall to the bar (300cm). This safety distance must be maintained throughout the test. Also, mark the lines of the wall walks according to your category:
- Elite/Rx/Master/Teen(16-18) male: line 1 at 25 cm, line 2 at 152 cm from the wall.
- Elite/Rx/Master/Teen(16-18) female: line 1 at 25 cm, line 2 at 139 cm from the wall.
- Intermediate/Open/Teen(13-15) male: line 1 at 45 cm, line 2 at 152 cm from the wall.
- Intermediate/Open/Teen(13-15) female: line 1 at 45 cm, line 2 at 139 cm from the wall.
The test begins with the athlete located between the wall and line 2 of the wall walks. After the “3, 2, 1… go”, the athlete will go to the bar and begin the test. Assistance may be received to change the bar or have bars previously loaded with the indicated weights. The final result will be the total repetitions performed in the 16 minutes. The tiebreaker time will be the finishing time of the last round of wall walks performed.
TEAMS
In the team's divisions, each athlete will individually perform the test. The final result will be the sum of repetitions of the entire team. There is no TIEBREAK for the teams, in case of a tie of repetitions, they will have the same points.
VIDEO SUBMISSION RULES
- Before carrying out the test, record all the marked measurements and material used so that it can be seen that the marked standards are met.
- Videos must be uploaded without cuts and without any type of editing.
- Make sure a rising clock is visible throughout the recording.
- Make sure the standards of the movements can be seen in the video.
- Avoid using videos with fisheye or similar lenses, as they may be rejected.
STANDARDS
SQUAT CLEAN
The barbell starts on the floor. “Touch and go” is allowed. No bouncing or dropping the bar and subsequently catching the bar on the bounce will be permitted. Once dropped, the bar should settle on the floor before beginning the next repetition.
A full squat should be performed, where the hip crease passes below the top of the knees (below parallel). Receiving the bar above parallel and then descending below parallel in one fluid motion is permitted, but a power clean followed by a front squat is not permitted.
The repetition is credited when the athlete's hips and knees are fully extended and the bar is resting on the shoulders with the elbows in front of the bar.
WALL WALKS
Each repetition begins and ends with the athlete lying down, with the chest, feet, and thighs touching the ground, and both hands in contact with line 2 (it is okay to touch it only with the fingers). Both hands should remain on the tape until both feet are on the wall.
At the top of the movement, both hands must touch line 1 before the athlete can descend. Any part of your hand can touch the tape line.
On the descent, the feet must remain on the wall until both hands are touching line 2. The repetition is credited when the athlete returns to the starting position, with both hands touching the first line and the chest, thighs and feet touching the floor.