QUALIFIER 25.1 A&B ADAPTIVE
UPPER
UPPER 2PC
Part A - From 0:00 to 10:00:
For Time (Time cap 10')
15 bar facing burpees
45 back squats 40/30kg
15 bar facing burpees
30 front squats 40/30kg
15 bar facing burpees
15 overhead squats 40/30kg
Part B - From 12:00 to 20:00:
AMRAP 8'
40 Double Unders
8 deadlift 80/55kg
40 Double Unders
8 deadlift 95/65kg
40 Double Unders
8 deadlift 110/75kg
40 Double Unders
8 deadlift 125/85kg
40 Double Unders
Max deadlift 135/95kg
*Tie break - time of the last completed set of deadlifts.
UPPER 1PC
Part A - From 0:00 to 10:00:
For Time (Time cap 10')
15 bar facing burpees
45 DB front rack squats 22.5/15kg
15 bar facing burpees
30 alternating pistol squat
15 bar facing burpees
15 DB overhead squats 22.5/15kg
Part B - From 12:00 to 20:00:
AMRAP 8'
40 Double Unders
8 deadlift 80/55kg
40 Double Unders
8 deadlift 95/65kg
40 Double Unders
8 deadlift 110/75kg
40 Double Unders
8 deadlift 125/85kg
40 Double Unders
Max deadlift 135/95kg
*Tie break - time of the last completed set of deadlifts.
LOWER
LOWER 1PC
Part A - From 0:00 to 10:00:
For Time (Time cap 10')
15 burpees
45 deadlift 60/40kg
15 burpees
30 deadlift 60/40kg
15 burpees
15 deadlift 60/40kg
Part B - From 12:00 to 20:00:
AMRAP 8'
40 Single Unders
8 Bench Press 50/35
40 Single Unders
8 Bench Press 60/43kg
40 Single Unders
8 Bench Press 70/50kg
40 Single Unders
8 Bench Press 80/55
40 Single Unders
Max bench press 90/60kg
*Tie break - time of the last completed set of bench press.
LOWER 2PC
Part A - From 0:00 to 10:00:
For Time (Time cap 10')
15 bar facing burpees
45 deadlift 60/40kg
15 bar facing burpees
30 deadlift 60/40kg
15 bar facing burpees
15 deadlift 60/40kg
Part B - From 12:00 to 20:00:
AMRAP 8'
40 Double Unders
8 Bench Press 50/35
40 Double Unders
8 Bench Press 60/43kg
40 Double Unders
8 Bench Press 70/50kg
40 Double Unders
8 Bench Press 80/55
40 Double Unders
Max bench press 90/60kg
*Tie break - time of the last completed set of bench press.
MINOR
Part A - From 0:00 to 10:00:
For Time (Time cap 10')
15 bar facing burpees
45 back squats 40/30kg
15 bar facing burpees
30 front squats 40/30kg
15 bar facing burpees
15 overhead squats 40/30kg
Part B - From 12:00 to 20:00:
AMRAP 8'
40 Double Unders
8 Bench Press 50/35
40 Double Unders
8 Bench Press 60/43kg
40 Double Unders
8 Bench Press 70/50kg
40 Double Unders
8 Bench Press 80/55
40 Double Unders
Max bench press 90/60kg
*Tie break - time of the last completed set of bench press.
SHORT STATURE
Part A - From 0:00 to 10:00:
For Time (Time cap 10')
15 burpees
45 back squats 40/30kg
15 burpees
30 front squats 40/30kg
15 burpees
15 overhead squats 40/30kg
Part B - From 12:00 to 20:00:
AMRAP 8'
At 12' - From 12' to 18':
40 Single Unders
8 Bench Press 50/35
40 Single Unders
8 Bench Press 60/43kg
40 Single Unders
8 Bench Press 70/50kg
40 Single Unders
8 Bench Press 80/55
40 Single Unders
Max bench press 90/60kg
*Tie break - time of the last completed set of bench press.
NEUROMUSCULAR
MINOR
Part A - From 0:00 to 10:00:
For Time (Time cap 10')
15 bar facing burpees
45 back squats 40/30kg
15 bar facing burpees
30 front squats 40/30kg
15 bar facing burpees
15 overhead squats 40/30kg
Part B - From 12:00 to 20:00:
AMRAP 8'
40 single unders
8 deadlift 60/43kg
40 single unders
8 deadlift 70/50kg
40 single unders
8 deadlift 80/55kg
40 single unders
8 deadlift 90/60kg
40 single unders
Max deadlift 100/70kg
*Tie break - time of the last completed set of deadlifts.
MODERATE
Part A - From 0:00 to 10:00:
For Time (Time cap 10')
15 bar facing burpees
45 back squats 30/25kg
15 bar facing burpees
30 front squats 30/25kg
15 bar facing burpees
15 overhead squats 30/25kg
Part B - From 12:00 to 20:00:
AMRAP 8'
40 single unders
8 deadlift 50/35kg
40 single unders
8 deadlift 60/43kg
40 single unders
8 deadlift 70/50kg
40 single unders
8 deadlift 80/55kg
40 single unders
Max deadlift 90/60kg
*Tie break - time of the last completed set of deadlifts.
MAJOR
Part A - From 0:00 to 10:00:
For Time (Time cap 10')
3 Rounds:
15 burpees
20 DB squats 12.5/7.5kg
Part B - From 12:00 to 20:00:
AMRAP 8'
40 jumping jacks
8 deadlift 30/25kg
40 jumping jacks
8 deadlift 40/30kg
40 jumping jacks
8 deadlift 50/35kg
40 jumping jacks
8 deadlift 60/43kg
40 jumping jacks
Max deadlift 70/50kg
*Tie break - time of the last completed set of deadlifts
SEATED
SEATED 1 LOW
Part A - From 0:00 to 10:00:
For Time (Time cap 10')
1O Box U-turn
45 clean 30/20kg
1O Box U-turn
30 clean and press 30/20kg
1O Box U-turn
15 snatch 30/20kg
Part B - From 12:00 to 20:00:
AMRAP 8'
40 DB core twist 10/7.5kg
8 bench press 40/30kg
40 DB core twist 10/7.5kg
8 bench press 50/35kg
40 DB core twist 10/7.5kg
8 bench press 60/40kg
40 DB core twist 10/7.5kg
8 bench press 70/50kg
40 DB core twist 10/7.5kg
Max bench press 80/55kg
*Tie break - time of the last completed set of bench press.
SEATED 1 HIGH
Part A - From 0:00 to 10:00:
For Time (Time cap 10')
1O Box U-turn
45 clean 25/18kg
1O Box U-turn
30 clean and press 25/18kg
1O Box U-turn
15 snatch 25/18kg
Part B - From 12:00 to 20:00:
AMRAP 8'
40 DB core twist 10/7.5kg
8 bench press 30/20kg
40 DB core twist 10/7.5kg
8 bench press 40/30kg
40 DB core twist 10/7.5kg
8 bench press 50/35kg
40 DB core twist 10/7.5kg
8 bench press 55/38kg
40 DB core twist 10/7.5kg
Max bench press 60/40 kg
*Tie break - time of the last completed set of bench press.
SEATED CLASS 2
Part A - From 0:00 to 10:00:
For Time (Time cap 10')
1O Box U-turn
45 clean 35/25kg
1O Box U-turn
30 clean and press 35/25kg
1O Box U-turn
15 snatch 35/25kg
Part B - From 12:00 to 20:00:
AMRAP 8'
40 DB core twist 12.5/10kg
8 bench press 50/35kg
40 DB core twist 12.5/10kg
8 bench press 60/43kg
40 DB core twist 12.5/10kg
8 bench press 70/50kg
40 DB core twist 12.5/10kg
8 bench press 80/55kg
40 DB core twist 12.5/10kg
Max bench press 90/60kg
*Tie break - time of the last completed set of bench press.
SEATED QUAD
Part A - From 0:00 to 10:00:
For Time (Time cap 10')
5 Box U-turn
30 medball lap to shoulder 9/6kg
5 Box U-turn
20 medball shoulder-to.shoulder 9/6kg
5 Box U-turn
10 medball lap to overhead 9/6kg
Part B - From 12:00 to 20:00:
AMRAP 8'
40 DB core twist 7.5/5kg
8 bench press 20/10kg
40 DB core twist 7.5/5kg
8 bench press 25/15kg
40 DB core twist 7.5/5kg
8 bench press 30/20kg
40 DB core twist 7.5/5kg
8 bench press 35/25kg
40 DB core twist 7.5/5kg
Max bench press 40/30kg
*Tie break - time of the last completed set of bench press.
VISUAL IMPAIRMENT
Part A - From 0:00 to 10:00:
For Time (Time cap 10')
15 burpees
45 back squats 50/35kg
15 burpees
30 front squats 50/35kg
15 burpees
15 overhead squats 50/35kg
Part B - From 12:00 to 20:00:
AMRAP 8'
40 Double Unders
8 STOH 60/43kg
40 Double Unders
8 STOH 70/50kg
40 Double Unders
8 STOH 80/55
40 Double Unders
8 STOH 90/60kg
40 Double Unders
Max STOH 100/70
*Tie break - time of the last completed set of shoulder-to-overheads.
INTELLECTUAL
INTELLECTUAL 1
Part A - From 0:00 to 10:00:
For Time (Time cap 10')
3 Rounds of:
10 burpees
10 back squats 40/30kg
10 burpees
10 front squats 40/30kg
Part B - From 12:00 to 20:00:
AMRAP 8'
40 jumping jacks
8 bench press 50/35
40 jumping jacks
8 bench press 60/43kg
40 jumping jacks
8 bench press 70/50kg
40 jumping jacks
8 bench press 80/55
40 jumping jacks
Max bench press 90/60kg
*Tie break - time of the last completed set of bench press.
DOWN SYNDROME
Part A - From 0:00 to 10:00:
For Time (Time cap 10')
10 burpees
10 back squats 30/25kg
10 burpees
10 front squats 30/25kg
Part B - From 12:00 to 20:00:
AMRAP 8'
40 jumping jacks
8 bench press 30/20
40 jumping jacks
8 bench press 35/25 kg
40 jumping jacks
8 bench press 40/30 kg
40 jumping jacks
8 bench press 50/35
40 jumping jacks
Max bench press 60/40kg
*Tie break - time of the last completed set of bench press.
STANDING DIAGNOSED
Part A - From 0:00 to 10:00:
For Time (Time cap 10')
15 bar facing burpees
45 back squats 50/35kg
15 bar facing burpees
30 front squats 40/30kg
15 bar facing burpees
15 overhead squats 50/35kg
Part B - From 12:00 to 20:00:
AMRAP 8'
40 Double Unders
8 STOH 60/43kg
40 Double Unders
8 STOH 70/50kg
40 Double Unders
8 STOH 80/55kg
40 Double Unders
8STOH 90/60kg
40 Double Unders
Max STOH 100/70kg
*Tie break - time of the last completed set of shoulder-to-overheads.
NOTES & FLOOR PLAN
- Before starting the event, mark a line on the floor to delimit the safety distance from the pull-up bar to both the row and the dumbbell (150 cm). This safety distance must be maintained throughout the event.
- If your division has ring muscle-ups, the rings must also be at least 150 cm apart from the dumbbell and the row. Mark another line on the floor to prove it if this can not be achieved with the first one.
- The test begins with the athlete standing at the ready over the dumbbell. After "3, 2, 1... go" the athlete can touch the dumbbell to begin the test.
- The final score will be the total repetitions performed in the 15 minutes. The tiebreaker will be the completion time of the last set of chest-to-bar pull-ups or ring muscle-ups, whichever is higher.
- If the athlete finishes 10 full rounds before the 15 minutes, they start again with the first round and continue working until the 15 minutes are over.
- At the end of 25.2A and during 25.2B, athletes may receive assistance in loading the bar with the appropriate weights.
VIDEO SUBMISSION RULES
- Before conducting the test, record all the measurements and equipment used so that it can be seen that the established standards are met.
- Videos must be uploaded without cuts or any editing.
- Ensure a rising clock is visible throughout the recording.
- Ensure that the movement standards can be seen in the video.
- Ensure the rower monitor screen can be seen, or use an app which displays the calories on the screen.
- Avoid using videos with fisheye or similar lenses, as they may be rejected.
STANDARDS
BAR FACING BURPEE
- Athletes must use a barbell with 45 cm plates.
- Athletes may jump or step back to reach the bottom position.
- The athlete’s chest and thighs must make contact with the floor in the bottom position. The hands must also be in contact with the floor. The athlete's chest must be touching the tape line, and the hands and feet must straddle the tape line.
- In the bottom position the athlete must be perpendicular to and facing the barbell.
- The athlete’s head must stay behind the barbell.
- Hands and feet must remain inside the width of the plates in the bottom position.
- Stepping and/or jumping out of the bottom position are both permitted.
- The athlete MUST then clearly jump over the barbell.
- Both feet must be off the ground as the athlete passes over the bar.
- Stepping over is NOT permitted.
- The athlete does NOT need to use a two-foot takeoff.
- Touching the barbell on the jump or step-over is a “no rep.”
- The rep is credited when both feet have touched the ground on the opposite side of the barbell.
- There is no requirement to land with both feet at the same time.
- During 25.2A Athletes may not receive assistance moving or resetting their barbell unless safety is an immediate concern.
- At the end of 25.2A and during 25.2B athletes may receive assistance to load the barbell to the appropriate weights
- If the athlete receives a “no rep” for any reason, the entire rep must be repeated including the bottom position.
BACK SQUAT
- The athlete must begin each set or repetition by bringing the barbell from the ground to the back rack position without the use of a squat rack.
- Acceptable methods include but are not limited to: a power clean followed by a press/jerk into the back rack position, or a power snatch followed by repositioning the bar to the back rack.
- Once the bar is in the back rack, the athlete may begin the back squat.
- At the bottom of each rep, the hip crease must clearly pass below the top of the knees.
- The rep is complete when the athlete returns to full extension with hips and knees locked out, and the bar remains in the back rack position.
- The athlete can choose to release the bar from behind or in front at the end of the set.
FRONT SQUAT
- The athlete must begin each set or repetition by bringing the barbell from the ground to the back rack position without the use of a squat rack.
- Acceptable methods include but are not limited to: a power clean followed by a press/jerk into the back rack position, or a power snatch followed by repositioning the bar to the back rack.
- Once the bar is in the back rack, the athlete may begin the back squat.
- At the bottom of each rep, the hip crease must clearly pass below the top of the knees.
- The rep is complete when the athlete returns to full extension with hips and knees locked out, and the bar remains in the back rack position.
- The athlete can choose to release the bar from behind or in front at the end of the set.
OVERHEAD SQUAT
- The bar must begin on the ground.
- Squat racks are not permitted.
- A full squat snatch is permitted but not required to start the movement if standard depth is achieved.
- A snatch balance is allowed, a clean and jerk to get the barbell is allowed, or cleaning the barbell, bringing the barbell to the back rack, then doing a back-rack jerk is also allowed to get the barbell overhead.
- Once the bar is in the overhead position, the athlete’s hip crease must pass below the top of their knees at the bottom.
- The barbell must come to full lockout overhead, with the athlete’s hips, knees and arms fully extended, and the bar directly over the middle of the body.
DOUBLE UNDERS
- The athlete may begin each round with the rope ready in his/her hands.
- During each Double Under, the rope passes under the feet twice during each jump.
- The rope must rotate forward for the repetition to count. Only successful jumps are counted, not attempts.
SINGLE UNDERS
- The athlete may begin each round with the rope ready in his/her hands.
- During each Single Under, the rope passes under the feet once per jump.
- The rope must rotate forward for the repetition to count. Only successful jumps are counted, not attempts.
SHOULDER TO OVERHEAD
- The barbell must start on the floor.
- The athlete must bring the bar to the shoulders without assistance. Each rep begins with the barbell in the front rack position and the bar in contact with the torso.
- No racks or jerk blocks may be used at any time.
- The rep is credited when the barbell is fully locked out overhead with the athlete’s arms, hips, and legs extended.
- The feet must be in line under the body, and the bar must be over the center of the athlete’s body when viewed from profile.
- A press, push press, push jerk, or split jerk are all permitted as long as the athlete reaches the required finish position.
BOX U TURN
- Each repetition must begin with the rear axle of the wheelchair behind the marked line on one side of the box.
- The athlete will then move backward, making a full turn, and pass the rear axle of the wheelchair over the marked line on the other side of the box.
- The repetition is credited when the rear axle of the wheelchair has clearly passed both indicated markings.
CLEAN AND PRESS
- The athlete must begin each set or repetition by bringing the barbell from the ground to the back rack position without the use of a squat rack.
- Acceptable methods include but are not limited to: a power clean followed by a press/jerk into the back rack position, or a power snatch followed by repositioning the bar to the back rack.
- Once the bar is in the back rack, the athlete may begin the back squat.
- At the bottom of each rep, the hip crease must clearly pass below the top of the knees.
- The rep is complete when the athlete returns to full extension with hips and knees locked out, and the bar remains in the back rack position.
- The athlete can choose to release the bar from behind or in front at the end of the set.
BENCH PRESS
- Each attempt starts with full extension of the arms.
- Before lowering, the athlete must pause with the arms clearly extended and the bar over their torso.
- A spotter may be used to assist with a lift out of the rack. The spotter’s hands must be clearly off the bar before the bar is lowered.
- The shoulders and glutes must remain in contact with the bench throughout the rep.
- The bar must make contact with any part of the torso at the bottom.
- The rep counts when the arms return to full extension with the bar over the athlete’s torso.
- The spotter may help the athlete return the bar to the rack only after the athlete’s arms have reached full extension.
- If the spotter touches the bar at any point before the lockout position is achieved, it is an immediate no rep and the bar must be returned to the rack.
DUMBBELL CORE TWIST
- The movement is performed with a disc that must be carried from one side of the chair to the other, clearly crossing the midline marked by the wheels themselves.
- If the midline is not crossed, it will be considered a no-rep.
HANG CLEAN
- A successful clean will consist of the bar starting on the athlete’s lap, the athlete will then move the bar from lap to shoulders in a front rack position.
- Front rack means elbows must be clear in front of the bar path.
- The bar must not rest or stall on the athletes chest to get the elbows through.
- The athlete must sit tall with shoulders over the hips in the front rack position to be called a successful lift.
HANG SNATCH
- The dumbbell/bar begins on the ground and must be lifted to the hang position, (on the lap) then overhead in one motion.
- The dumbbell/bar will return to the lap for the next rep.
- This is not ground-to-overhead anyway. A clean and jerk is a no rep.
- Dropping from overhead is OK, but the dumbbell/bar must settle on the ground and return to hang position before the next rep.
- THE REP IS CREDITED WHEN: The dumbbell/bar is at full lockout overhead, with the shoulders over the hips, and arms fully extended.
- The dumbbell/bar is directly over or slightly behind the middle of the body.
DEADLIFT
- The barbell starts on the ground. Collars must be placed outside the plates.
- The athlete’s hands must be outside the knees.
- Sumo deadlifts are not allowed.
- Deliberately bouncing the bar is not allowed.
- The rep is credited when: The athlete’s hips and knees reach full extension.
- The athlete’s head and shoulders are behind the bar.
- The athlete may receive assistance changing the load or may set up multiple barbells.
- Athletes may NOT use gymnastics grips during the deadlift.
DUMBBELL FRONT RACK SQUATS
- The dumbbell must be positioned in the front rack position to start the repetition.
- Each repetition of the dumbbell squat begins with the athlete's knees, shoulders, and hips fully extended. Then, a squat must be performed, breaking parallel, before returning to full extension.
- The repetition is credited when the athlete performs a full-depth squat and returns to the starting position, with ankles, knees, and hips extended.
ALTERNATING PISTOLS
- Each rep begins with the hips and knee extended on the working leg.
- The non-working leg must remain in front of the body, it cannot pass behind the profile of the athlete’s body.
- Athletes may NOT rest the non-working leg on the working leg or use the hands/arms to push into the working leg.
- Athletes MAY hold on to the non-working leg.
- The hip crease must pass below the top of the knee on the working leg.
- If any part of the athlete’s body other than the working foot touches the floor before lockout, the rep will not count.
- The rep is credited when the athlete reaches full hip and knee extension with the working leg while the non-working leg is clearly off the ground.
- Athletes must alternate legs after every successful rep.
- Athletes must complete a successful rep on one side before beginning a rep on the other.
DUMBBELL OVERHEAD SQUATS
- To start, athletes may get the dumbbell overhead any way they choose.
- At the bottom, the hip crease must be below the top of the knees in the bottom position with the dumbbell held overhead.
- A full squat snatch is permitted but not required to start the movement if standard depth is achieved.
- At the top, the dumbbell must come to full lockout overhead, with the hips, knees and arms fully extended, and the weight directly over the middle of the body.
- Athletes may use either arm.
BURPEE
- Each burpee begins with the athlete standing in full extension. Then, the chest and thighs must touch the ground at the bottom.
- At the end of the burpee, the athlete must jump up, bringing the arms overhead.
- At the top, the feet must leave the ground, the body must reach full extension at the hips and knees, and the hands must go above head height.
DUMBBELL SQUAT
- The dumbbell may be held in any position — front rack, goblet, back rack, etc.
- Each repetition of the dumbbell squat begins with the athlete’s knees and hips fully extended.
- Then, the athlete must perform a squat, breaking parallel, before returning to full extension.
- The rep is credited when the athlete completes a full-depth squat and returns to the starting position with ankles, knees, and hips fully extended.
JUMPING JACKS
- Stand upright with your feet together and arms at your sides.
- With a slight bend in your knees, jump in the air.
- While jumping, reach up to touch your hands together overhead.
- Feet should be roughly shoulder width apart in the landing position.
- Return to the starting position and repeat