QUALIFIER 25.2 STANDARD
INDIVIDUAL ELITE/RX
AMRAP 15'
5 rounds
10 alt. dumbbell snatch 22.5/15kg
10/8 cal row
10 chest-to-bar pull-ups
then,
5 rounds
10 alt. dumbbell snatch 22.5/15kg
10/8 cal row
5 ring muscle-ups
*Tie break - time of the last completed round
INDIVIDUAL TEENS 13-15
AMRAP 15'
5 rounds
10 alt. dumbbell snatch 15/10kg
10/8 cal row
10 pull-ups
then,
5 rounds
10 alt. dumbbell snatch 15/10kg
10/8 cal row
10 toes-to-bar
*Tie break - time of the last completed round
INDIVIDUAL TEENS 16-18
AMRAP 15'
5 rounds
10 alt. dumbbell snatch 22,5/15kg
10/8 cal row
10 pull-ups
then,
5 rounds
10 alt. dumbbell snatch 22,5/15kg
10/8 cal row
10 chest-to-bar pull-ups
*Tie break - time of the last completed round
TEAMS ELITE/RX
AMRAP 15'
5 rounds
10 alt. dumbbell snatch 22.5/15kg
10/8 cal row
10 chest-to-bar pull-ups
then,
5 rounds
10 alt. dumbbell snatch 22.5/15kg
10/8 cal row
5 ring muscle-ups
*Tie break - time of the last completed round
TEAMS OPEN/INTERMEDIATE
AMRAP 15'
5 rounds
10 alt. dumbbell snatch 15/10kg
10/8 cal row
10 pull-ups
then,
5 rounds
10 alt. dumbbell snatch 15/10kg
10/8 cal row
5 chest-to-bar pull-ups
*Tie break - time of the last completed round
NOTES & FLOOR PLAN
- Before starting the event, mark a line on the floor to delimit the safety distance from the pull-up bar to both the row and the dumbbell (150 cm). This safety distance must be maintained throughout the event.
- If your division has ring muscle-ups, the rings must also be at least 150 cm apart from the dumbbell and the row. Mark another line on the floor to prove it if this can not be achieved with the first one.
- The test begins with the athlete standing at the ready over the dumbbell. After "3, 2, 1... go" the athlete can touch the dumbbell to begin the test.
- The final score will be the total repetitions performed in the 15 minutes. The tiebreaker will be the completion time of the last set of chest-to-bar pull-ups or ring muscle-ups, whichever is higher.
- If the athlete finishes 10 full rounds before the 15 minutes, they start again with the first round and continue working until the 15 minutes are over.
- Collars must remain on the bar at all times, except when changing weights.
TEAMS
In the team categories, each athlete will record the event individually. The total score will be the sum of the team's repetitions. The TIEBREAK will be the sum of the tie breaks of each athlete.
VIDEO SUBMISSION RULES
- Before conducting the test, record all the measurements and equipment used so that it can be seen that the established standards are met.
- Videos must be uploaded without cuts or any editing.
- Ensure a rising clock is visible throughout the recording.
- Ensure that the movement standards can be seen in the video.
- Ensure the rower monitor screen can be seen, or use an app which displays the calories on the screen.
- Avoid using videos with fisheye or similar lenses, as they may be rejected.
*Floor plan is recommended but not mandatory.
ESTÁNDARES
ALTERNATING DUMBELL SNATCH
- Every rep starts with both heads of the dumbbell on the ground.
- The dumbbell must be lifted overhead in one motion. A clean and jerk is NOT allowed.
- Athletes must alternate arms after each repetition and may not alternate until a successful rep is completed.
- Deliberately bouncing the dumbbell is not allowed.
- The non-lifting hand and arm may not be in contact with the body during the repetition.
- The rep is credited when the dumbbell is locked out overhead, with the hips, knees, and arm fully extended, and the dumbbell directly over, or slightly behind, the middle of the body.
- The repetition must be clearly locked out before the athlete switches hands.
- Split snatches are permitted.
CALORIES OF ROW
- The athlete will begin seated on the Concept 2 rower and row the specified calories per division with the dumper as high or as low as he/she decides.
- The rower must be reset to 0 calories at the start of each round, this can be done by the athlete or by a volunteer.
- You will need to remain in the rowing seat until all calories are complete and clearly visible on the screen.
- You can receive assistance in restarting the rower each round, but not in tying your feet or holding the handle of the rower.
CHEST-TO-BAR PULL-UP
- Start each rep with arms fully extended and feet off the ground. Overhand underhand and mixed grips are all permitted.
- Athletes may wrap tape around the pull-up bar OR wear hand protection (gymnastic style grips, gloves, etc.), but they may NOT tape the bar and wear hand protection.
- The rep is credited when the chest clearly contacts the bar below the collarbone.
- Dead hang, kipping or butterfly is permitted as long as all the requirements are met.
PULL-UP
- Start each rep with arms fully extended and feet off the ground.
- Athletes may wrap tape around the pull-up bar OR wear hand protection (gymnastic style grips, gloves, etc.), but they may NOT tape the bar and wear hand protection.
- The rep is credited when the chin is clearly over the bar.
- Dead hang, kipping or butterfly is permitted as long as all the requirements are met.
RING MUSCLE-UP
- Begin hanging from the rings, with arms fully extended and feet off the ground.
- The rep is credited when the elbows are fully locked out in the support position.
- No part of the foot may rise above the rings during the kip.