QUALIFIER 25.1 A&B STANDARD
INDIVIDUAL ELITE/RX
Part A - From 0:00 to 10:00:
For Time (Time cap 10')
15 bar facing burpees
45 back squats 60/40kg
15 bar facing burpees
30 front squats 60/40kg
15 bar facing burpees
15 overhead squats 60/40kg
Part B - From 12:00 to 20:00:
AMRAP 8'
40 Double Unders
8 STOH 80/55kg
40 Double Unders
8 STOH 95/65kg
40 Double Unders
8 STOH 110/75kg
40 Double Unders
8 STOH 125/85kg
40 Double Unders
Max STOH 135/95kg
*Tie break - time of the last completed set of shoulder-to-overheads.
INDIVIDUAL TEENS 13-5
Part A - From 0:00 to 10:00:
For Time (Time cap 10')
15 bar facing burpees
45 back squats 40/30kg
15 bar facing burpees
30 front squats 40/30kg
15 bar facing burpees
15 overhead squats 40/30kg
Part B - From 12:00 to 20:00:
AMRAP 8'
80 Single Unders
8 STOH 50/35
80 Single Unders
8 STOH 60/43kg
80 Single Unders
8 STOH 70/50kg
80 Single Unders
8 STOH 80/55
80 Single Unders
Max STOH 90/60kg
*Tie break - time of the last completed set of shoulder-to-overheads.
INDIVIDUAL TEENS 16-18
Part A - From 0:00 to 10:00:
For Time (Time cap 10')
15 bar facing burpees
45 back squats 50/35kg
15 bar facing burpees
30 front squats 50/35kg
15 bar facing burpees
15 overhead squats 50/35kg
Part B - From 12:00 to 20:00:
AMRAP 8'
40 Double Unders
8 STOH 60/43kg
40 Double Unders
8 STOH 70/50kg
40 Double Unders
8 STOH 80/55
40 Double Unders
8 STOH 90/60kg
40 Double Unders
Max STOH 100/65kg
*Tie break - time of the last completed set of shoulder-to-overheads.
TEAMS ELITE/RX
Part A - From 0:00 to 10:00:
For Time (Time cap 10')
15 bar facing burpees
45 back squats 60/40kg
15 bar facing burpees
30 front squats 60/40kg
15 bar facing burpees
15 overhead squats 60/40kg
Part B - From 12:00 to 20:00:
AMRAP 8'
40 Double Unders
8 STOH 80/55kg
40 Double Unders
8 STOH 95/65kg
40 Double Unders
8 STOH 110/75kg
40 Double Unders
8 STOH 125/85kg
40 Double Unders
Max STOH 135/95kg
*Tie break - time of the last completed set of shoulder-to-overheads.
TEAMS OPEN/INTERMEDIATE
Part A - From 0:00 to 10:00:
For Time (Time cap 10')
15 bar facing burpees
45 back squats 40/30kg
15 bar facing burpees
30 front squats 40/30kg
15 bar facing burpees
15 overhead squats 40/30kg
Part B - From 12:00 to 20:00:
AMRAP 8'
80 Single Unders
8 STOH 50/35
80 Single Unders
8 STOH 60/43kg
80 Single Unders
8 STOH 70/50kg
80 Single Unders
8 STOH 80/55
80 Single Unders
Max STOH 90/60kg
*Tie break - time of the last completed set of shoulder-to-overheads.
NOTES AND FLOOR PLAN
- Before starting the event, mark a 4-meter line on the floor, perpendicular to the bar, long enough to demonstrate compliance with the burpee standard.
- The test begins with the athlete standing, ready on the bar. After the countdown "3, 2, 1... go," the athlete may touch the bar to begin the test.
- The final score for 25.2A will be the total time taken to complete all repetitions of the workout, if completed within the time limit. Otherwise, the score will be the total number of repetitions completed within the time limit.
- There is no tiebreaker: if two athletes have the same score, they will be tied in the standings.
- The second part of the workout begins at the 12-minute mark. Athletes may receive assistance at any time to load the barbells or may have different barbells set up with the corresponding weights.
- The final score for 25.2B will be the total number of repetitions completed within the time limit. The tiebreaker will be the time in which the last set of 8 reps is completed.
- The lockouts must remain on the bar at all times, except when changing weights.
- NOTE: All barbell movements must be performed facing forward (see floor plan). To do this, after the 15th burpee, you must return to the other side of the bar.
- The following floor plan is recommended, but not required, as long as all qualifier requirements are met.
- At the end of 25.2A and during 25.2B, athletes may receive assistance loading the bar with the appropriate weights.
TEAMS
In the team categories, each athlete will record the event individually. In 25.2A, the score will be the sum of each athlete's times. If one or more athletes on the team do not complete the workout in the allotted time, their score will be the sum of their repetitions. Their tiebreaker will be the sum of the times of the athletes who completed the workout, plus 10 minutes for each athlete who did not.
In 25.2B, the total score will be the sum of the team repetitions, and the tiebreaker will be the sum of each athlete's individual tiebreakers.
VIDEO SUBMISSION RULES
- Before conducting the test, record all measurements and the equipment used to demonstrate compliance with the established standards.
- Videos must be uploaded without cuts or any editing.
- Ensure a countdown timer is visible throughout the recording.
- Ensure the movement standards are clearly visible in the video.
- Avoid using fisheye lenses or similar lenses, as they may cause the video to be rejected.
*The floor plan is a recommendation, but not mandatory.
STANDARDS
BAR FACING BURPEE
- Athletes must use a barbell with 45 cm plates.
- Athletes may jump or step back to reach the bottom position.
- The athlete’s chest and thighs must make contact with the floor in the bottom position. The hands must also be in contact with the floor. The athlete's chest must be touching the tape line, and the hands and feet must straddle the tape line.
- In the bottom position the athlete must be perpendicular to and facing the barbell.
- The athlete’s head must stay behind the barbell.
- Hands and feet must remain inside the width of the plates in the bottom position.
- Stepping and/or jumping out of the bottom position are both permitted.
- The athlete MUST then clearly jump over the barbell.
- Both feet must be off the ground as the athlete passes over the bar.
- Stepping over is NOT permitted.
- The athlete does NOT need to use a two-foot takeoff.
- Touching the barbell on the jump or step-over is a “no rep.”
- The rep is credited when both feet have touched the ground on the opposite side of the barbell.
- There is no requirement to land with both feet at the same time.
- During 25.2A Athletes may not receive assistance moving or resetting their barbell unless safety is an immediate concern.
- At the end of 25.2A and during 25.2B athletes may receive assistance to load the barbell to the appropriate weights
- If the athlete receives a “no rep” for any reason, the entire rep must be repeated including the bottom position.
BACK SQUAT
- The athlete must begin each set or repetition by bringing the barbell from the ground to the back rack position without the use of a squat rack.
- Acceptable methods include but are not limited to: a power clean followed by a press/jerk into the back rack position, or a power snatch followed by repositioning the bar to the back rack.
- Once the bar is in the back rack, the athlete may begin the back squat.
- At the bottom of each rep, the hip crease must clearly pass below the top of the knees.
- The rep is complete when the athlete returns to full extension with hips and knees locked out, and the bar remains in the back rack position.
- The athlete can choose to release the bar from behind or in front at the end of the set.
FRONT SQUAT
- Athletes must place collars on the outside of the plates before beginning the lift.
- The bar rests on the athlete’s shoulders in the front rack and their elbows are in front of the bar.
- A full squat clean is permitted but not required to start the movement.
- The athlete’s hip crease must clearly pass below the top of the knees in the bottom position.
- The rep is credited when the athlete’s hips and knees are fully extended and the bar is resting on the athlete’s shoulders and their elbows are in front of the bar, and the athlete’s feet are in line with one another.
- The bar must remain in the front-rack position, however, the hands do NOT need to remain on the bar.
OVERHEAD SQUAT
- The bar must begin on the ground.
- Squat racks are not permitted.
- A full squat snatch is permitted but not required to start the movement if standard depth is achieved.
- It is also allowed to use a snatch balance, a clean and jerk to bring the bar overhead, or to perform a clean, bring the bar to the back rack position, and from there perform a jerk from the back.
- Once the bar is in the overhead position, the athlete’s hip crease must pass below the top of their knees at the bottom.
- The barbell must come to full lockout overhead, with the athlete’s hips, knees and arms fully extended, and the bar directly over the middle of the body.
SHOULDER TO OVERHEAD
- The barbell must start on the floor.
- The athlete must bring the bar to the shoulders without assistance. Each rep begins with the barbell in the front rack position and the bar in contact with the torso.
- No racks or jerk blocks may be used at any time.
- The rep is credited when the barbell is fully locked out overhead with the athlete’s arms, hips, and legs extended.
- The feet must be in line under the body, and the bar must be over the center of the athlete’s body when viewed from profile.
- A press, push press, push jerk, or split jerk are all permitted as long as the athlete reaches the required finish position.
DOUBLE UNDERS
- The athlete may begin each round with the rope ready in his/her hands.
- During each Double Under, the rope passes under the feet twice during each jump.
- The rope must rotate forward for the repetition to count. Only successful jumps are counted, not attempts.
SINGLE UNDERS
- The athlete may begin each round with the rope ready in his/her hands.
- During each Single Under, the rope passes under the feet once per jump.
- The rope must rotate forward for the repetition to count. Only successful jumps are counted, not attempts.