QUALIFIER 26.1 STANDARD
INDIVIDUAL ELITE/RX
AMRAP 9’
2 ROUNDS
3 wall walks
6 burpees over the bar
3 snatches 50/35kg
2 ROUNDS
3 wall walks
6 burpees over the bar
3 snatches 70/47,5kg
2 ROUNDS
3 wall walks
6 burpees over the bar
3 snatches 90/60kg
AMRAP
3 wall walks
6 burpees over the bar
3 snatches 105/70kg
INDIVIDUAL TEENS 13-15
AMRAP 9’
2 ROUNDS
3 wall walks
6 burpees over the bar
3 snatches 35/25 kg
2 ROUNDS
3 wall walks
6 burpees over the bar
3 snatches 45/32,5kg
2 ROUNDS
3 wall walks
6 burpees over the bar
3 snatches 55/40kg
AMRAP
3 wall walks
6 burpees over the bar
3 snatches 65/45kg
INDIVIDUAL TEENS 16-18
AMRAP 9’
2 ROUNDS
3 wall walks
6 burpees over the bar
3 snatches 35/25kg
2 ROUNDS
3 wall walks
6 burpees over the bar
3 snatches 50/35kg
2 ROUNDS
3 wall walks
6 burpees over the bar
3 snatches 65/45kg
AMRAP
3 wall walks
6 burpees over the bar
3 snatches 80/55kg
TEAMS ELITE/RX
AMRAP 9'
2 ROUNDS
3 wall walks
6 burpees over the bar
3 snatches 50/35kg
2 ROUNDS
3 wall walks
6 burpees over the bar
3 snatches 70/47,5kg
2 ROUNDS
3 wall walks
6 burpees over the bar
3 snatches 90/60kg
AMRAP
3 wall walks
6 burpees over the bar
3 snatches 105/70kg
*The workout is individual, which means it must be performed and recorded by each athlete separately.
TEAMS OPEN/INTERMEDIATE
AMRAP 9'
2 ROUNDS
3 wall walks
6 burpees over the bar
3 snatches 35/25kg
2 ROUNDS
3 wall walks
6 burpees over the bar
3 snatches 50/35kg
2 ROUNDS
3 wall walks
6 burpees over the bar
3 snatches 65/45kg
AMRAP
3 wall walks
6 burpees over the bar
3 snatches 80/55kg
*The workout is individual, which means it must be performed and recorded by each athlete separately.
WORKOUT FLOW
- Start standing tall facing the wall, 250 cm away from it.
- At the call of “Go,” move to the wall and perform 3 wall walks.
- Then, return to the barbell and perform the 6 burpees.
- Then, finish the round by completing the 3 snatches at weight 1.
- Restart the sequence for 1 more round.
- Then, perform two rounds more at weight 2.
- Perform two rounds more at weight 3.
- Restart the sequence for 1 more round.
- Finally, perform as many rounds as possible with weight 4 until the time cap is reached.
- Your score will be the total number of repetitions completed during the AMRAP.
VIDEO SUBMISSION RULES
- Before conducting the test, all measurements and equipment used must be visible so that it can be verified that the established standards are met.
- The video must be recorded in one continuous, uncut shot.
- The athlete and all equipment must remain clearly visible at all times.
- All movement standards must be clearly demonstrated according to the rules.
NOTES
- Athletes may have assistance changing the barbell load or more bars may be used.
- If time-capped, your score will be the total number of reps completed.
- A tiebreak time will be taken after each set of burpees over the bar.
- The workout is individual, which means it must be performed and recorded by each athlete separately. The team result will be calculated as the sum of all individual scores.
- Droppers are not allowed.
- All weights shown are the minimum required. If you can’t match the exact weight, use the closest heavier option (e.g., 48kg instead of 47.5kg).
- If you use pounds, please check the conversion chart included in the scorecards file.
TEAMS
- The team’s final score will be the total sum of repetitions completed by each athlete competing individually. That is: Athlete A reps + Athlete B reps + Athlete C reps
FLOOR PLAN
Before starting the test, mark the line on the floor to indicate the minimum distance from the wall to the bar (250 cm). This safety distance must be maintained throughout the test. Additionally, mark the wall walk lines according to your category:
- Elite/Rx/Master/Teen (16-18) Male: Line 1 at 25 cm, Line 2 at 152 cm from the wall.
- Elite/Rx/Master/Teen (16-18) Female: Line 1 at 25 cm, Line 2 at 139 cm from the wall.
- Intermediate/Open/Teen (13-15) Male: Line 1 at 35 cm, Line 2 at 152 cm from the wall.
- Intermediate/Open/Teen (13-15) Female: Line 1 at 35 cm, Line 2 at 139 cm from the wall.
NOTE: for Line 1, the distance is measure from the wall to the MOST FAR edge of the tape. For Line 2, the distance is measure form the CLOSEST edge of the tape
*The floor plan is a recommendation, but it is not mandatory as long as the indicated measures and rules are met.
STANDARDS
BURPEES OVER THE BAR
- Must use a barbell with 45cm diameter plates.
- Start on one side of the barbell..
- Chest and thighs must touch the floor at the bottom of each rep.
- A strict lateral orientation is NOT required. Athletes may face the bar during the burpee or the jump.
- Return to both feet with the hands off the floor. Jumping or stepping in and out of the bottom of the burpee is permitted.
- The athlete must jump over the barbell (both feet must be off the ground). A two-foot takeoff or a two-foot landing is NOT required.
- The rep is credit when the athlete is on the opposite side of the barbell.
WALL WALK
- Each repetition begins and ends with the athlete lying down, chest, feet, and thighs touching the floor, and both hands in contact with line 2 (it is fine to touch only with the fingers).
- Both hands must remain on the tape until both feet are off the floor.
- At the top of the movement, both hands must touch line 1 before the athlete can descend.
- Any part of the hand can touch the tape line.
- On the descent, the feet can not touch the floor until both hands are touching line 2.
- The repetition is credited when the athlete returns to the starting position, with both hands touching the first line and the chest, thighs and feet touching the ground.
SNATCH
- Each repetition start with the bar on the ground..
- Muscle, Power, Squat and Split variations are permitted.
- Hang snatches are NOT permitted. Bouncing the bar is NOT permitted.
- The rep is counted when the athlete’s hips, knees, and arms are extended.
- The bar must be over the middle of the body, or slightly behind when viewed from the profile.
- If a split snatch is used, the feet must return in line before the bar is lowered.
- No part of the body other than the feet can touch the ground.
- Athletes may not wear gymnastics grips or straps during this workout.
- Athletes may receive assistance loading the bar or use multiple bars set to each round's specific weight.