QUALIFIER 26.2 A+B STANDARD
INDIVIDUAL ELITE/RX
PART A - FROM 0:00 TO 06:00
2 ROUNDS FOR TIME (TC:6')
26 toes-to-bar
26 dual dumbbell thrusters 22,5/15kg
PART B - FROM 08:00 TO 20:00
AMRAP 12'
16/12 cal row
48 double unders
INDIVIDUAL TEENS 13-15
PART A - FROM 0:00 TO 06:00
2 ROUNDS FOR TIME (TC:6')
14 toes-to-bar
21 dual dumbbell thrusters 15/10kg
PART B - FROM 08:00 TO 20:00
AMRAP 12'
16/12 cal row
72 single unders
INDIVIDUAL TEENS 16-18
PART A - FROM 0:00 TO 06:00
2 ROUNDS FOR TIME (TC:6')
21 toes-to-bar
21 dual dumbbell thrusters 22.5/15kg
PART B - FROM 08:00 TO 20:00
AMRAP 12'
16/12 cal row
48 double unders
TEAMS ELITE/RX
PART A - FROM 0:00 TO 06:00
ATLHETE A
42 toes-to-bar
42 dual dumbbell thrusters
22.5/15kg
ATLHETE B
2 ROUNDS FOR TIME (TC:6`)
21 toes-to-bar
21 dual dumbbell thrusters
22.5/15kg
ATLHETE C
3 ROUNDS FOR TIME (TC:6`)
14 toes-to-bar
14 dual dumbbell thrusters
22.5/15kg
PART B - FROM 08:00 TO 20:00
ATLHETE A, B and C
AMRAP 12'
16/12 cal row
48 double unders
*Each athlete on the team must choose a different option.
The workout is individual, which means it must be performed and recorded by each athlete separately.
TEAMS OPEN/INTERMEDIATE
PART A - FROM 0:00 TO 06:00
ATLHETE A
21 toes-to-bar
42 dual dumbbell thrusters 15/10kg
ATLHETE B
2 ROUNDS FOR TIME (TC:6`)
11 toes-to-bar
21 dual dumbbell thrusters 15/10kg
ATLHETE C
3 ROUNDS FOR TIME (TC:6`)
7 toes-to-bar
14 dual dumbbell thrusters 15/10kg
PART B - FROM 08:00 TO 20:00
ATLHETE A, B and C
AMRAP 12'
16/12 cal row
72 single unders
*Each athlete on the team must choose a different option.
The workout is individual, which means it must be performed and recorded by each athlete separately.
WORKOUT FLOW
- Workout begin with 26.2A
- Start standing tall next to the dumbbells, positioned 150 cm away from the pull-up bar.
- At the call of “Go,” move to the pull-up bar and complete the assigned reps of toes- to- bar.
- Then, return to the dumbbells and complete the assigned reps of dual dumbbell thrusters.
- Then, move to the pull-up bar and complete the assigned reps of toes- to- bar.
- Then, return to the dumbbells and complete the assigned reps of dual dumbbell thrusters.
- The athlete’s time will be recorded when the lockout on the final dumbbell thruster is reached.
- Your score will be the total time it takes to complete all reps or the number of reps completed within the 6-minute time cap.
Transition to 26.2 B:
- Athletes may have assistance between 26.2A and 26.2B to prepare the equipment at any time.
- At minute 8:00 and at the call of “Go,” athletes will begin 26.2B.
- Start seated on the rower with hands off the paddle.
- At the call of “Go,” row the assigned calories.
- Then, finish the round by completing the assigned reps of jump ropes.
- Continue the sequence of rowing and jump ropes for 12 minutes.
- Your score will be the total number of repetitions completed during the 12-minute AMRAP.
VIDEO SUBMISSION RULES
- Before conducting the test, all measurements and equipment used must be visible so that it can be verified that the established standards are met.
- The video must be recorded in one continuous, uncut shot.
- The athlete and all equipment must remain clearly visible at all times.
- All movement standards must be clearly demonstrated according to the rules.
NOTES
- The dumbbells must be positioned 150 cm away from the pull-up bar.
- Gymnastics grips are permitted for this workout.
- There is no tiebreak for 26.2A or B. If two athletes have the same score, they will be tied in the leaderboard.
- On the rower, display must be reset to 0 after each round. Athletes may receive assistance resetting the rower between rounds, but not for any other action (e.g., grabbing the handle, adjusting foot straps, etc.)
- The rower monitor must be clearly visible on camera for the entire workout recording or connected to WOD Proof or WeTime.
- If time expires during the row, record your score once the monitor has come to rest. Any additional calories accumulated after the athlete has stopped rowing at the time cap will count.
TEAMS
This WOD consists of two parts:
1. FOR TIME
The team’s score will be the sum of all athletes’ times:
Athlete A time + Athlete B time + Athlete C time
If an athlete does not finish within the time cap, the following penalty will apply:
For each uncompleted repetition, 5 seconds will be added to the time cap.
The final result will be the total accumulated team time, including penalties.
2. AMRAP
The team’s final score will be the total sum of repetitions completed by all athletes:
Athlete A reps + Athlete B reps + Athlete C reps
FLOOR PLAN
- Before starting the test, mark the line on the floor to indicate the minimum distance from the pull-up bar to the dumbbells (150 cm). This safety distance must be maintained throughout the test.
- For 26.2 B, you can have the equipment already on the screen or introduce it later. No measures are needed here.
*Floor plan is recommended but not mandatory.
STANDARDS
TOES-TO-BAR
- The rep begins with the athlete hanging from the pull-up bar with arms extended and heels behind the pull-up bar
- The rep ends and is credited when both feet clearly contact the bar between the hands at the same time.
- Any part of the feet may make contact with the bar.
- The heels must be brought back behind the pull-up bar.
- Overhand, underhand, or mixed grips are all permitted.
- Gymnastics grips are permitted for this workout.
DUAL DUMBBELL THRUSTERS
- The rep begins with the DBs held in the front rack position.
- The “front rack” position is one head of each DB touching the shoulders of the body, with the elbows clearly in front of the body.
- The rep is completed and credited when the dumbbells are locked out overhead, with the hips, knees, and arms clearly extended and both dumbbells clearly directly over or slightly behind the middle of the body.
- During the movement, the crease of the athlete’s hip must clearly pass below the top of the athlete’s knees in the bottom position.
- The athlete must move from the bottom of the front squat to full lockout overhead in one fluid movement.A thruster jerk is not allowed.
- An athlete deliberately re-dipping their knees under the DBs is NOT permitted. However, athletes stabilizing by moving their feet is permitted
- A full squat clean into the thruster is allowed when the dumbbells are taken from the floor.
ROW
- Concept2 rower is mandatory. No other type of rower is allowed.
- Seated on the rower with hands off the paddle and the screen set to zero.
- Athlete may receive assistance reseting the rower.
- The calories are completed and credited when the monitor shows the prescribed calories with the athlete seated on the rower.
- Athletes must remain on the rower until the display reads the work required.
- Roll-out calories count at the end of the workout.
DOUBLE UNDERS
- The rope must pass twice under the feet for each jump.
- The rope must rotate forward.
- Each successful jump counts as one repetition.
- If the rope passes only once under the feet, the repetition will not count.
- If the rope does not pass beneath the athlete's feet twice, such as tripping on the rope during the second rotation, the repetition will not count.
- If the athlete fails the jump before the rope passes under the feet, the repetition will not count.
- If the athlete successfully jumps and the rope passes under the feet twice but then hits the athlete after the jump, the repetition will count.
SINGLE UNDERS
- The rope must pass once under the feet for each jump.
- Each successful jump counts as one repetition.
- If the athlete fails the jump before the rope passes under the feet, the repetition will not count.
- If the athlete successfully jumps and the rope passes under the feet but then hits the athlete after the jump, the repetition will count.