QUALIFIER 26.2 ADAPTIVE
UPPER
UPPER 2PC
AMRAP 9'
2 ROUNDS
6 box jump
6 burpees over the bar
3 deadlift 50/35kg
2 ROUNDS
6 box jump
6 burpees over the bar
3 deadlift 70/47,5kg
2 ROUNDS
6 box jump
6 burpees over the bar
3 deadlift 90/60kg
AMRAP
6 box jump
6 burpees over the bar
3 deadlift 105/70kg
UPPER 1PC
AMRAP 9'
2 ROUNDS
6 box jump
6 burpees over the bar
3 deadlift 50/35kg
2 ROUNDS
6 box jump
6 burpees over the bar
3 deadlift 70/47,5kg
2 ROUNDS
6 box jump
6 burpees over the bar
3 deadlift 90/60kg
AMRAP
6 box jump
6 burpees over the bar
3 deadlift 105/70kg
LOWER
LOWER 1PC
AMRAP 9'
2 ROUNDS
3 wall walks
6 burpees over the bar
3 hang snatches 35/25kg
2 ROUNDS
3 wall walks
6 burpees over the bar
3 hang snatches 45/32,5kg
2 ROUNDS
3 wall walks
6 burpees over the bar
3 hang snatches 55/40kg
AMRAP
3 wall walks
6 burpees over the bar
3 hang snatches 65/47,5kg
LOWER 2PC
AMRAP 9'
2 ROUNDS
3 wall walks
6 burpees over the bar
3 hang snatches 35/25kg
2 ROUNDS
3 wall walks
6 burpees over the bar
3 hang snatches 50/35kg
2 ROUNDS
3 wall walks
6 burpees over the bar
3 hang snatches 65/45kg
AMRAP
3 wall walks
6 burpees over the bar
3 hang snatches 80/55kg
LOWER MINOR
AMRAP 9'
2 ROUNDS
3 wall walks
6 burpees over the bar
3 hang snatches 35/25kg
2 ROUNDS
3 wall walks
6 burpees over the bar
3 hang snatches 50/35kg
2 ROUNDS
3 wall walks
6 burpees over the bar
3 hang snatches 65/45kg
AMRAP
3 wall walks
6 burpees over the bar
3 hang snatches 80/55kg
SHORT STATURE
AMRAP 9'
2 ROUNDS
3 wall walks
6 burpees over the bar
3 snatches 35/25kg
2 ROUNDS
3 wall walks
6 burpees over the bar
3 snatches 45/32,5kg
2 ROUNDS
3 wall walks
6 burpees over the bar
3 snatches 55/40kg
AMRAP
3 wall walks
6 burpees over the bar
3 snatches 65/47,5kg
NEUROMUSCULAR
NEURO MINOR
AMRAP 9'
2 ROUNDS
3 wall walks
6 burpees over the bar
3 snatches 35/25kg
2 ROUNDS
3 wall walks
6 burpees over the bar
3 snatches 50/35kg
2 ROUNDS
3 wall walks
6 burpees over the bar
3 snatches 65/45kg
AMRAP
3 wall walks
6 burpees over the bar
3 snatches 80/55kg
NEURO MODERATE
AMRAP 9'
2 ROUNDS
6 hand release push up
6 burpees
3 snatches 30/25kg
2 ROUNDS
6 hand release push up
6 burpees
3 snatches 40/30kg
2 ROUNDS
6 hand release push up
6 burpees
3 snatches 50/35kg
AMRAP
6 hand release push up
6 burpees
3 snatches 60/40kg
NEURO MAJOR
AMRAP 9'
2 ROUNDS
12 abmat sit up
6 box burpees
3 deadlift 30/25kg
2 ROUNDS
12 abmat sit up
6 box burpees
3 deadlift 40/30kg
2 ROUNDS
12 abmat sit up
6 box burpees
3 deadlift 50/35kg
AMRAP
12 abmat sit up
6 box burpees
3 deadlift 60/40kg
SEATED
SEATED 1 LOW
AMRAP 9'
2 ROUNDS
6 ring dip
6 box u-turn
3 snatches 20/15kg
2 ROUNDS
6 ring dip
6 box u-turn
3 snatches 25/20kg
2 ROUNDS
6 ring dip
6 box u-turn
3 snatches 30/25kg
AMRAP
6 ring dip
6 box u-turn
3 snatches 40/30kg
SEATED 1 HIGH
AMRAP 9'
2 ROUNDS
6 ring dip
6 box u-turn
3 snatches 20/15kg
2 ROUNDS
6 ring dip
6 box u-turn
3 snatches 25/20kg
2 ROUNDS
6 ring dip
6 box u-turn
3 snatches 30/25kg
AMRAP
6 ring dip
6 box u-turn
3 snatches 40/30kg
SEATED II
AMRAP 9'
2 ROUNDS
6 ring dip
6 box u-turn
3 snatches 30/25kg
2 ROUNDS
6 ring dip
6 box u-turn
3 snatches 40/30kg
2 ROUNDS
6 ring dip
6 box u-turn
3 snatches 50/35kg
AMRAP
6 ring dip
6 box u-turn
3 snatches 60/40kg
SEATED III (QUAD)
AMRAP 9'
2 ROUNDS
6 chair dip
6 box u-turn
6 alt medball lap to shoulder 4/2kg
2 ROUNDS
6 chair dip
6 box u-turn
6 alt medball lap to shoulder 6/4kg
2 ROUNDS
6 chair dip
6 box u-turn
6 alt medball lap to shoulder 9/6kg
AMRAP
6 chair dip
6 box u-turn
6 alt medball lap to shoulder 12/9kg
VISUAL IMPAIRMENT
AMRAP 9'
2 ROUNDS
3 wall walks
6 burpees
3 snatches 35/25kg
2 ROUNDS
3 wall walks
6 burpees
3 snatches 50/35kg
2 ROUNDS
3 wall walks
6 burpees
3 snatches 65/45kg
AMRAP
3 wall walks
6 burpees
3 snatches 80/55kg
INTELLECTUAL
INTELLECTUAL I
AMRAP 9'
2 ROUNDS
3 wall walks
6 burpees
3 snatches 30/25kg
2 ROUNDS
3 wall walks
6 burpees
3 snatches 40/30kg
2 ROUNDS
3 wall walks
6 burpees
3 snatches 50/35kg
AMRAP
3 wall walks
6 burpees
3 snatches 60/40kg
INTELLECTUAL II
AMRAP 9'
2 ROUNDS
3 wall walks
6 burpees
3 snatches 30/25kg
2 ROUNDS
3 wall walks
6 burpees
3 snatches 40/30kg
2 ROUNDS
3 wall walks
6 burpees
3 snatches 50/35kg
AMRAP
3 wall walks
6 burpees
3 snatches 60/40kg
STANDING DIAGNOSED
AMRAP 9’
2 ROUNDS
3 wall walks
6 burpees over the bar
3 snatches 35/25 kg
2 ROUNDS
3 wall walks
6 burpees over the bar
3 snatches 45/32,5kg
2 ROUNDS
3 wall walks
6 burpees over the bar
3 snatches 55/40kg
AMRAP
3 wall walks
6 burpees over the bar
3 snatches 65/47,5kg
NOTES
- The barbell must be positioned 250 cm away from the wall.
- Athletes may have assistance changing the barbell load or more bars may be used.
- If time-capped, your score will be the total number of reps completed.
- A tiebreak time will be taken after each set of burpees over the bar.
- Please check and follow the correct wall walk distances for your category.
VIDEO SUBMISSION RULES
For full video standards and submission guidelines, please refer to:
Section 4.4.3 – Video Submission Guidelines in the official rulebook here.
Before starting the workout, the athlete must clearly record:
- Full name, division, and workout being performed
- For Team 26.2A: each athlete must specify whether they are performing workout A, B, or C, and this must match the scorecard
- Prescribed weights, heights, and/or distances, clearly shown via measurements
Video requirements:
- The video must be recorded in one continuous, uncut shot
- The athlete and all equipment must remain clearly visible at all times
- All movement standards must be clearly demonstrated according to the rules
Rowing-specific requirements (if applicable):
- The rower monitor must be reset to 0 at the beginning of each round
- The rower monitor must be clearly visible on camera for the entire workout
- Alternatively, athletes may use WOD Proof or WeTime during the workout and for video submission.
STANDARDS
BOX U TURN
- Each repetition must begin with the rear axle of the wheelchair behind the marked line on one side of the box.
- The athlete will then move backward, making a full turn, and pass the rear axle of the wheelchair over the marked line on the other side of the box.
- The repetition is credited when the rear axle of the wheelchair has clearly passed both indicated markings.
DUMBBELL SNATCH
- The dumbbell begins on the ground and must be lifted to the hang position, (on the lap) then overhead in one motion.
- The bar will return to the lap for the next rep.
- This is not ground-to-overhead anyway. A clean and jerk is a no rep.
- THE REP IS CREDITED WHEN: The dumbbell is at full lockout overhead, with the shoulders over the hips, and arms fully extended. The barbell is directly over or slightly behind the middle of the body.
- It must be clear that the final position has the athletes arm and torso completely locked out
*Neuromuscular does not have to alternate
CALORIES ROW
- The athlete will begin seated on the Concept 2 rower and row the specified calories per division with the dumper as high or as low as he/she decides.
- The rower must be reset to 0 calories at the start of each round, this can be done by the athlete or by a volunteer.
- You will need to remain in the rowing seat until all calories are complete and clearly visible on the screen.
- You can receive assistance in restarting the rower each round, but not in tying your feet or holding the handle of the rower.
CHEST TO BAR
- Start each rep with arms fully extended and feet off the ground.
- Athletes may wrap tape around the pull-up bar OR wear hand protection (gymnastic style grips, gloves, etc.), but they may NOT tape the bar and wear hand protection.
- The rep is credited when the chest clearly contacts the bar below the collarbone.
- Dead hang, kipping or butterfly is permitted as long as all the requirements are met.
CHEST TO RING
- Athletes will start in their chair under the rings, they will reach above head and set the top of the ring height just below the wrist.
- The athlete will grab ( may use grips or straps) the rings and lean back to full extension of the arms and then pull themselves to the rings having their chest touch the rings at the top of the rep.
- Reps will be counted every time the chest touches the rings, each rep must start with arms fully extended.
RING PULL UPS
- Athletes will start in their chair under the rings, they will reach above head and set the top of the ring height just below the wrist.
- The athlete will grab ( may use grips or straps) the rings and lean back to full extension of the arms and then pull themselves to the rings having their chin break the horizontal plane of the rings at the top of the rep.
- Reps will be counted every time the chin breaks the horizontal plane of the rings, each rep must start with arms fully extended.
BOX JUMP
- Start with both feet on the ground and face the side of the box.
- Do NOT angle the box and jump or step up on the corner.
- Jumping OR stepping onto and off the box is permitted.
- Only the feet may make contact with the box.
- Using hands to push into the legs during the step-up is not allowed.
- The rep is credited when: Both feet are on top of the box. Hips and knees are fully extended, with head and shoulders over the hips.
- Reaching extension in midair is a no rep.
DUMBBELL BOX STEP OVER
- At the start of this movement, athletes lift the dumbbells from the floor or from the box.
- Each repetition of the box step-over begins with the dumbbells in a carry position or front rack position.
- Next, the athlete must step over the box, placing both feet on it before stepping down.
- The repetition is credited when the athlete reaches the other side of the box and only touches the box with their feet—no other part of the body may make contact.
- *Box height - 60cm for men and 50cm for women.
DUMBBELL HANG SNATCH
- The dumbbell begins on the ground and must be lifted to the hang position, (on the lap) then overhead in one motion.
- The bar will return to the lap for the next rep.
- This is not ground-to-overhead anyway. A clean and jerk is a no rep.
- Dropping from overhead is OK, but the dumbbell must settle on the ground and return to hang position before the next rep.
- THE REP IS CREDITED WHEN: The dumbbell is at full lockout overhead, with the shoulders over the hips, and arms fully extended.
- The dumbbell is directly over or slightly behind the middle of the body.
BAR MUSCLE UP
- The exercise must begin with or pass through a hang below the bar, with arms fully extended and feet off the ground.
- Kipping the muscle-up is acceptable, but pull-overs, rolls to support, and glide kips are not permitted.
- No portion of the foot may rise above the height of the bar during the kip.
- The rep is credited when the arms are fully locked out in the support position above the bar, with the shoulders over or in front of the bar.
- Only the hands, and no other part of the arm, may touch the pull-up bar during the rep.
- Removing the hands and resting in the support position is not allowed.
RING ROW
- Rings will have been pre-adjusted so the top of the rings are at the top of the hip.
- A piece of tape will be on the floor directly below the rings. The Athlete will begin with the back of their heels on the far side of the tape (furthest away from the hand) and gripping the rings.
- The Athlete will bend their knees and lean back without the heels never moving to the near side of the tape (the side closest to the hand).
- The Athlete is in a proper position, the feet are planted with the back of the heels on the far side of the tape, AND the body is in a straight line from ankle to neck with arms fully extended. Without kipping or losing the rigid body position the Athlete will pull their chest toward the rings.
- A rep is complete when the rings break the plane or touch the chest.
- NO REP:
- No reps include not having the body in a rigid line from ankle to neck, the rings not breaking the plane of the chest, or touching the chest or the back of the heels moving to the near side of the tape.
BANDED PVC PULLDOWN
- For the banded pull down, the athlete will attach a band overhead to a pull up bar or similar.
- The athlete will then sit under the band and with two hands holding the band with both arms fully extended overhead and the band under tension pull the band down until the hands touch the chest below the collarbone.
- The athlete will then return the arms to full extension overhead to start the next rep.