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WCN WORKOUTS

INDIVIDUAL EVENT 1 - THE CHASE

Released: 8 September 2024
ABLE-BODIED STANDARDS

At 0:00 - Event 1.A

AMRAP 3’

Max devil press 32.5/22.5kg

then,

At 3:00 - Event 1.B

FOR TIME

3.000/2.700 m row

800 meters run

At 0:00 - Event 1.A

AMRAP 3’

Max devil press 32.5/22.5kg

then,

At 3:00 - Event 1.B

FOR TIME

3.000/2.700 m row

800 meters run

At 0:00 - Event 1.A

AMRAP 3’

Max 1-db devil press 22.5/15kg

then,

At 3:00 - Event 1.B

FOR TIME

2.400/2.000 m row

800 meters run

At 0:00 - Event 1.A

AMRAP 3’

Max 1-DB devil press 22.5/15kg

then,

At 3:00 - Event 1.B

FOR TIME

2.000/1.600 m row

800 meters run

ADAPTIVE STANDARDS

At 0:00 - Event 1.A

AMRAP 3’

Max 1DB devil press 15/10 kg

then,

At 3:00 - Event 1.B

FOR TIME (TC: 12')

2.000/1400 m row

At 0:00 - Event 1.A

AMRAP 3’

Max 2DB devil press 15/10 kg

then,

at 3:00 - Event 1.B

FOR TIME (TC: 12’)

2.000/1400 m row

At 0:00 - Event 1.A

AMRAP 3’

Max 1DB alt. hang power snatch 15/10 kg

then,

At 3:00 - Event 1.B

FOR TIME (TC: 15’)

2.000/1400 m row

At 0:00 - Event 1.A

AMRAP 3’

Max 1DB alt. hang power snatch 15/10 kg

then,

At 3:00 - Event 1.B

FOR TIME (TC: 12’)

2.000/1400 m row

At 0:00 - Event 1.A

AMRAP 3’

Max 1DB alt. snatch 10/7.5 kg (LOW) / 7.5/5 kg (HIGH)

then,

At 3:00 - Event 1.B

FOR TIME (TC: 12’)

1.400/1.200 m row (HIGH)

1.200/1.000 m row (LOW)

At 0:00 - Event 1.A

AMRAP 3’

Max 1DB alt. snatch 15/10 kg

then,

At 3:00 - Event 1.B

FOR TIME (TC: 12’)

1.400/1.200 m row

At 0:00 - Event 1.A

AMRAP 3’

Max 1DB snatch 7.5/4 kg

then,

at 3:00 - Event 1.B

FOR TIME (TC: 12’)

1.200/1.000 m row

At 0:00 - Event 1.A

AMRAP 3’

Max 1DB power snatch 10/7.5 kg

then,

at 3:00 - Event 1.B

FOR TIME (TC: 12’)

1.200/1.000 m row

At 0:00 - Event 1.A

AMRAP 3’

Max 1DB alt. devil press 15/10 kg

then,

At 3:00 - Event 1.B

FOR TIME (TC: 12’)

2.000/1.400 m row

1.400/1.200 m row moderate

At 0:00 - Event 1.A

AMRAP 3’

Max 1DB hang power snatch 7.5/5 kg

then,

At 3:00 - Event 1.B

FOR TIME (TC: 12’)

1.200/1.000 m row