WCN WORKOUTS

INDIVIDUAL EVENT 1 - WCN HYBRID

ABLE-BODIED STANDARDS

ÉLITE

For time
800 meters run
80m burpee broad jump
800 meters run
160m slamball carry 60/40kg
800 meters run
1000 metros ski erg
800 meters run
80 meters sandbag lunges 30/20kg
800 meters run
80 meters sled pull 100/75kg
800 meters run
80 wall balls 9/6kg

TEEN 16-18

For time
800 meters run
800 metros ski erg
800 meters run
80 meters sandbag lunges 20/10kg
800 meters run
80 meters sled pull 75/50kg
800 meters run
80 wall balls 6/3kg

TEEN 13-15

For time
800 meters run
800 metros ski erg
800 meters run
80 meters sandbag lunges 20/10kg
800 meters run
80 meters sled pull 75/50kg
800 meters run
80 wall balls 6/3kg

ADAPTIVE STANDARDS

UPPER – 2 points of contact

UPPER – 1 point of contact

LOWER – 2 points of contact

LOWER – 1 point of contact

INTELLECTUAL I

INTELLECTUAL II

STANDING DIAGNOSED

NEURO MINOR

NEURO MODERATE

NEURO MAJOR

SEATED 1

SEATED 2

SEATED 3 QUAD

VISUAL IMPAIRMENT