INDIVIDUAL EVENT 1 - WCN HYBRID
ABLE-BODIED STANDARDS
ÉLITE
For time
800 meters run
80m burpee broad jump
800 meters run
160m slamball carry 60/40kg
800 meters run
1000 metros ski erg
800 meters run
80 meters sandbag lunges 30/20kg
800 meters run
80 meters sled pull 100/75kg
800 meters run
80 wall balls 9/6kg
TEEN 16-18
For time
800 meters run
800 metros ski erg
800 meters run
80 meters sandbag lunges 20/10kg
800 meters run
80 meters sled pull 75/50kg
800 meters run
80 wall balls 6/3kg
TEEN 13-15
For time
800 meters run
800 metros ski erg
800 meters run
80 meters sandbag lunges 20/10kg
800 meters run
80 meters sled pull 75/50kg
800 meters run
80 wall balls 6/3kg
ADAPTIVE STANDARDS
UPPER – 2 points of contact
AMRAP 12’
9 jumping chest to bar (From box)
12 db press 22,5/15 kg
12/9 cal row
UPPER – 1 point of contact
AMRAP 12’
9 jumping chest to bar (From box)
12 db press 22,5/15 kg
12/9 cal row
LOWER – 2 points of contact
AMRAP 12’
9 bar muscle-ups
12 alt db press 22.5/15 kg
12/9 cal row
LOWER – 1 point of contact
AMRAP 12’
9 bar muscle-ups
12 alt db press 22.5/15 kg
12/9 cal row
INTELLECTUAL I
AMRAP 12’
9 pull up
12 db press 15/10 kg
12/9 cal row
INTELLECTUAL II
AMRAP 12’
9 pull up
12 db press 15/10 kg
12/9 cal row
STANDING DIAGNOSED
AMRAP 12’
9 Chest To Bar
12 db press22.5/15 kg
12/9 cal row
NEURO MINOR
AMRAP 12’
9 Chest To Bar
12 db press22.5/15 kg
12/9 cal row
NEURO MODERATE
AMRAP 12’
9 Chest To Bar
12 db press22.5/15 kg
12/9 cal row
NEURO MAJOR
AMRAP 12’
9 one arm ring row
12 db hang snatch 10/7 kg
12/9 cal row
SEATED 1
AMRAP 12´
9 one arm ring row
12 db hang snatch 10/7 kg
12/9 cal row
SEATED 2
AMRAP 12´
9 ring muscle up (Floor)
12 one arm db sh press 15/10 kg
12/9 cal row
SEATED 3 QUAD
AMRAP 12´
9 Band Pull Down to chest
12 db box to box transfer 7 kg
6/3 cal row
VISUAL IMPAIRMENT
AMRAP 12´
9 bar muscle-ups
12 alt db press 22.5/15 kg
12/9 cal row