Wodcelona

WCN WORKOUTS

WOD 23.1 FISTERRA

Released: 11 September 2023

ABLE-BODIED STANDARDS

Event details

ÉLITE

For Time
1500 meters run
400 meters swim

Time cap 18′

RX

For Time
1500 meters run
400 meters swim

Time cap 18′

MASTER +35

FOR TIME
1500M run
400M swim

Time cap 18′

MASTER +40

FOR TIME
1500M run
400M swim

Time cap 18′

MASTER +45

FOR TIME
1500M run
400M swim

Time cap 18′

TEEN

FOR TIME
1500M run
400M swim

Time cap 18′

TEAMS ELITE

FOR TIME

1500 m synchro run

400 m synchro swim

TEAMS RX

FOR TIME

1500 m synchro run

400 m synchro swim

TEAMS INTERMEDIATE

FOR TIME

1500 m synchro run

300 m synchro swim

TEAMS SCALED

FOR TIME

1500 m synchro run

300 m synchro swim

ADAPTIVE STANDARDS

Event details

UPPER – 1 point of contact

FOR TIME
1000M run
300M swim

Time cap 18′

UPPER – 2 points of contact

FOR TIME
1000M run
300M swim

Time cap 18′

LOWER - above knee

FOR TIME
800M swim

Time cap 18′

LOWER - below knee

FOR TIME
800M swim

Time cap 18′

NEURO - minor

FOR TIME
500M run
300M swim

Time cap 18′

NEURO - major

FOR TIME
250M run
100M swim

Time cap 18′

SENSORY - visual

FOR TIME
1000M run
300M swim

Time cap 18′

SENSORY - hearing

FOR TIME
1000M run
300M swim

Time cap 18′

SHORT STATURE

FOR TIME
500M run
50M swim

Time cap 18′

SEATED 1 - high

FOR TIME
1000M wheel
100M swim

Time cap 18′

SEATED 1 - low

FOR TIME
1000M wheel
100M swim

Time cap 18′

SEATED 2

FOR TIME
1000M wheel
300M swim

Time cap 18′

SEATED - quad

FOR TIME
1000M wheel
50M swim

Time cap 18'

INTELLECTUAL

FOR TIME
500M run
50M swim

Time cap 18′