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WCN STANDARDS

WOD 23.1 FISTERRA

Released: 11 September 2023
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ABLE-BODIED STANDARDS

30m Sandbag Bear Hug Carry
10 Sandbag Clean 70/45kg
3 ROUNDS FOR TIME 8′

REST 2′

2RM Hang Squat Clean
FOR WEIGHT 8′

30m Sandbag Bear Hug Carry
10 Sandbag Clean 70/45kg
3 ROUNDS FOR TIME 8′

REST 2′

2RM Hang Squat Clean
FOR WEIGHT 8′

ADAPTIVE STANDARDS

FOR TIME
1000M run
300M swim

Time cap 18′

FOR TIME
1000M run
300M swim

Time cap 18′