QUALIFIER 26.1 ADAPTIVE
UPPER
UPPER 2PC
AMRAP 9'
2 ROUNDS
6 box jump
6 burpees over the bar
3 deadlift 50/35kg
2 ROUNDS
6 box jump
6 burpees over the bar
3 deadlift 70/47,5kg
2 ROUNDS
6 box jump
6 burpees over the bar
3 deadlift 90/60kg
AMRAP
6 box jump
6 burpees over the bar
3 deadlift 105/70kg
UPPER 1PC
AMRAP 9'
2 ROUNDS
6 box jump
6 burpees over the bar
3 deadlift 50/35kg
2 ROUNDS
6 box jump
6 burpees over the bar
3 deadlift 70/47,5kg
2 ROUNDS
6 box jump
6 burpees over the bar
3 deadlift 90/60kg
AMRAP
6 box jump
6 burpees over the bar
3 deadlift 105/70kg
LOWER
LOWER 1PC
AMRAP 9'
2 ROUNDS
3 wall walks
6 burpees over the bar
3 hang snatches 35/25kg
2 ROUNDS
3 wall walks
6 burpees over the bar
3 hang snatches 45/32,5kg
2 ROUNDS
3 wall walks
6 burpees over the bar
3 hang snatches 55/40kg
AMRAP
3 wall walks
6 burpees over the bar
3 hang snatches 65/47,5kg
LOWER 2PC
AMRAP 9'
2 ROUNDS
3 wall walks
6 burpees over the bar
3 hang snatches 35/25kg
2 ROUNDS
3 wall walks
6 burpees over the bar
3 hang snatches 50/35kg
2 ROUNDS
3 wall walks
6 burpees over the bar
3 hang snatches 65/45kg
AMRAP
3 wall walks
6 burpees over the bar
3 hang snatches 80/55kg
LOWER MINOR
AMRAP 9'
2 ROUNDS
3 wall walks
6 burpees over the bar
3 hang snatches 35/25kg
2 ROUNDS
3 wall walks
6 burpees over the bar
3 hang snatches 50/35kg
2 ROUNDS
3 wall walks
6 burpees over the bar
3 hang snatches 65/45kg
AMRAP
3 wall walks
6 burpees over the bar
3 hang snatches 80/55kg
SHORT STATURE
AMRAP 9'
2 ROUNDS
3 wall walks
6 burpees over the bar
3 snatches 35/25kg
2 ROUNDS
3 wall walks
6 burpees over the bar
3 snatches 45/32,5kg
2 ROUNDS
3 wall walks
6 burpees over the bar
3 snatches 55/40kg
AMRAP
3 wall walks
6 burpees over the bar
3 snatches 65/47,5kg
NEUROMUSCULAR
NEURO MINOR
AMRAP 9'
2 ROUNDS
3 wall walks
6 burpees over the bar
3 snatches 35/25kg
2 ROUNDS
3 wall walks
6 burpees over the bar
3 snatches 50/35kg
2 ROUNDS
3 wall walks
6 burpees over the bar
3 snatches 65/45kg
AMRAP
3 wall walks
6 burpees over the bar
3 snatches 80/55kg
NEURO MODERATE
AMRAP 9'
2 ROUNDS
6 hand release push up
6 burpees
3 snatches 30/25kg
2 ROUNDS
6 hand release push up
6 burpees
3 snatches 40/30kg
2 ROUNDS
6 hand release push up
6 burpees
3 snatches 50/35kg
AMRAP
6 hand release push up
6 burpees
3 snatches 60/40kg
NEURO MAJOR
AMRAP 9'
2 ROUNDS
12 abmat sit up
6 box burpees
3 deadlift 30/25kg
2 ROUNDS
12 abmat sit up
6 box burpees
3 deadlift 40/30kg
2 ROUNDS
12 abmat sit up
6 box burpees
3 deadlift 50/35kg
AMRAP
12 abmat sit up
6 box burpees
3 deadlift 60/40kg
SEATED
SEATED 1 LOW
AMRAP 9'
2 ROUNDS
6 ring dip
6 box u-turn
3 snatches 20/15kg
2 ROUNDS
6 ring dip
6 box u-turn
3 snatches 25/20kg
2 ROUNDS
6 ring dip
6 box u-turn
3 snatches 30/25kg
AMRAP
6 ring dip
6 box u-turn
3 snatches 40/30kg
SEATED 1 HIGH
AMRAP 9'
2 ROUNDS
6 ring dip
6 box u-turn
3 snatches 20/15kg
2 ROUNDS
6 ring dip
6 box u-turn
3 snatches 25/20kg
2 ROUNDS
6 ring dip
6 box u-turn
3 snatches 30/25kg
AMRAP
6 ring dip
6 box u-turn
3 snatches 40/30kg
SEATED II
AMRAP 9'
2 ROUNDS
6 ring dip
6 box u-turn
3 snatches 30/25kg
2 ROUNDS
6 ring dip
6 box u-turn
3 snatches 40/30kg
2 ROUNDS
6 ring dip
6 box u-turn
3 snatches 50/35kg
AMRAP
6 ring dip
6 box u-turn
3 snatches 60/40kg
SEATED III (QUAD)
AMRAP 9'
2 ROUNDS
6 chair dip
6 box u-turn
6 alt medball lap to shoulder 4/2kg
2 ROUNDS
6 chair dip
6 box u-turn
6 alt medball lap to shoulder 6/4kg
2 ROUNDS
6 chair dip
6 box u-turn
6 alt medball lap to shoulder 9/6kg
AMRAP
6 chair dip
6 box u-turn
6 alt medball lap to shoulder 12/9kg
VISUAL IMPAIRMENT
AMRAP 9'
2 ROUNDS
3 wall walks
6 burpees
3 snatches 35/25kg
2 ROUNDS
3 wall walks
6 burpees
3 snatches 50/35kg
2 ROUNDS
3 wall walks
6 burpees
3 snatches 65/45kg
AMRAP
3 wall walks
6 burpees
3 snatches 80/55kg
INTELLECTUAL
INTELLECTUAL I
AMRAP 9'
2 ROUNDS
3 wall walks
6 burpees
3 snatches 30/25kg
2 ROUNDS
3 wall walks
6 burpees
3 snatches 40/30kg
2 ROUNDS
3 wall walks
6 burpees
3 snatches 50/35kg
AMRAP
3 wall walks
6 burpees
3 snatches 60/40kg
INTELLECTUAL II
AMRAP 9'
2 ROUNDS
3 wall walks
6 burpees
3 snatches 30/25kg
2 ROUNDS
3 wall walks
6 burpees
3 snatches 40/30kg
2 ROUNDS
3 wall walks
6 burpees
3 snatches 50/35kg
AMRAP
3 wall walks
6 burpees
3 snatches 60/40kg
STANDING DIAGNOSED
AMRAP 9’
2 ROUNDS
3 wall walks
6 burpees over the bar
3 snatches 35/25 kg
2 ROUNDS
3 wall walks
6 burpees over the bar
3 snatches 45/32,5kg
2 ROUNDS
3 wall walks
6 burpees over the bar
3 snatches 55/40kg
AMRAP
3 wall walks
6 burpees over the bar
3 snatches 65/47,5kg
NOTES
- The barbell must be positioned 250 cm away from the wall.
- Athletes may have assistance changing the barbell load or more bars may be used.
- If time-capped, your score will be the total number of reps completed.
- A tiebreak time will be taken after each set of burpees over the bar.
- Please check and follow the correct wall walk distances for your category.
VIDEO SUBMISSION RULES
For full video standards and submission guidelines, please refer to:
Section 4.4.3 – Video Submission Guidelines in the official rulebook here.
Before starting the workout, the athlete must clearly record:
- Full name, division, and workout being performed
- For Team 26.2A: each athlete must specify whether they are performing workout A, B, or C, and this must match the scorecard
- Prescribed weights, heights, and/or distances, clearly shown via measurements
Video requirements:
- The video must be recorded in one continuous, uncut shot
- The athlete and all equipment must remain clearly visible at all times
- All movement standards must be clearly demonstrated according to the rules
Rowing-specific requirements (if applicable):
- The rower monitor must be reset to 0 at the beginning of each round
- The rower monitor must be clearly visible on camera for the entire workout
- Alternatively, athletes may use WOD Proof or WeTime during the workout and for video submission.
STANDARDS
Wall Walk
- Each repetition begins and ends with the athlete lying down, chest, feet, and thighs touching the floor, and both hands in contact with line 2 (it is fine to touch only with the fingers).
- Both hands must remain on the tape until both feet are off the floor.
- At the top of the movement, both hands must touch line 1 before the athlete can descend.
Any part of the hand can touch the tape line. - On the descent, the feet can not touch the floor until both hands are touching line 2.
- The repetition is credited when the athlete returns to the starting position, with both hands touching the first line and the chest, thighs and feet touching the ground.
Box U Turn
- Each rep starts with the rear axle of the wheelchair behind the line on one side of the box
- Athlete moves backward, performing a full turn around the box
- Must pass the rear axle over the marking on the opposite side
- Rep is valid when the rear axle clearly crosses both markings
Dumbbell Snatch
- Dumbbell must be lifted overhead in one single movement (no clean & jerk)
- Athletes must alternate arms after each rep
- Cannot switch arms before completing a valid rep
- Non-working arm cannot touch the body
- Rep is valid when:
- Dumbbell is locked out overhead
- Hips, knees, and arm are fully extended
- Dumbbell is over midline or slightly behind
- Must show control before switching arms
- Neuromuscular: no need to alternate arms
Calories Row
- Start seated on Concept2 rower
- Complete prescribed calories for division
- Damper can be set freely
- Monitor must be reset to 0 each round
- Must stay seated until all calories are completed
- Calories must be clearly visible
- Assistance allowed only to reset monitor (not feet or handle)
Box Jump
- Start with both feet on the ground facing one side of the box
- Box cannot be placed diagonally or used via corner
- Jump or step-up allowed
- Only feet may touch the box
- Hands cannot assist on legs during step-up
- Rep is valid when:
Both feet are on the box
Hips and knees fully extended
Head and shoulders aligned over hips
Dumbbell Hang Snatch
- Dumbbell starts from the floor → lifted to hang → overhead in one movement
- Clean & jerk not allowed
- Dumbbell can be guided down, but must return to hang before next rep
- Rep is valid when:
Dumbbell locked out overhead
Arms fully extended
Shoulders aligned over hips
Dumbbell over midline or slightly behind
Ring Row
- Rings set at hip height
- Tape line placed directly below rings
- Start with heels behind the tape (away from hands)
- Knees bent, body leaning back
- Heels must not cross the tape toward the rings
- Body must stay in straight line (ankles → neck)
- Arms fully extended at start
- Pull chest to rings without kipping
- Rep valid when rings touch or break chest plane
- NO REP if:
Body not in straight line
Rings don’t reach chest
Heels cross the tape
Jumping Pull-Up
- Bar must be set at least 15 cm (6 in) above the athlete’s reach.
- Start with arms fully extended.
- Athlete jumps and pulls until the chin clearly breaks the horizontal plane of the bar.
- Return to full elbow extension at the bottom.
Pull-Up
- Start from a dead hang (arms fully extended).
- Athlete may use strict, kipping, or butterfly technique.
- Chin must clearly break the horizontal plane of the bar.
- Full extension required at the bottom of every rep.
Hanging Knee Raises
- Start from a dead hang.
- Knees must be raised until they are above hip crease.
- Arms must remain extended at the bottom.
Sit-Up
- Start with shoulders in contact with the ground.
- Hands must touch the ground behind the head at the bottom.
- Finish with shoulders passing the hips.
- Hands must touch the feet or floor in front of the feet at the top.
AbMat Sit-Up
- AbMat must be placed under the lower back.
- Soles of the feet together (butterfly position).
- Hands touch the ground behind the head at the bottom.
- At the top, athlete must sit up and touch feet or floor in front of them.
Hand-Release Push-Up
- Chest and thighs touch the ground at the bottom.
- Hands must be lifted completely off the floor.
- Press to full lockout with elbows extended.
- Body must move as one unit.
Burpee
- Chest and thighs touch the ground at the bottom.
- Return to standing with a jump and hands together overhead.
- Hips and knees fully extended at the top.
Box Burpee
- Athlete starts standing next to a 50 cm box.
- Perform a burpee with both hands making contact with the top of the box instead of the floor.
- Return to standing.
- At the top, hips and knees must reach full extension with a small jump and hands together overhead.
Dumbbell Thruster (Single)
- Start with dumbbell in the front rack (one arm).
- Squat until hip crease is below the knee.
- Stand and press in one fluid motion.
- Finish with arm fully extended overhead and hips and knees locked out.
Dumbbell Clean
- Dumbbell starts on the ground.
- Lift to the shoulder in one motion.
- Finish with dumbbell in the front rack and hips and knees fully extended.
Dumbbell Clean and Press
- Clean dumbbell from ground to shoulder.
- Then press overhead.
- Finish with full lockout overhead with hips, knees, and arm extended.
Dumbbell Hang Clean and Jerk
- Start from the hang position (above knees).
- Clean to shoulder, then jerk overhead.
- Finish with full lockout overhead and feet in line under control.
Deadlift
- Bar starts on the ground.
- Lift until hips and knees are fully extended and shoulders are behind the bar.
- Arms must remain straight.
SkiErg Calories
- Athlete pulls handles from overhead to hips.
- Each pull must be completed with handles passing the torso.
- Calories count only when displayed on the monitor.
Jumping Jacks
- Start with feet together and hands at sides.
- Jump to feet apart with hands touching overhead.
- Return to the start position.
Medball Lap to Shoulder
- Ball starts on the lap or in front of the athlete.
- Lift the ball from the lap to one shoulder.
- Ball must clearly make contact with the shoulder.
- Alternate shoulders every rep.
- Ball must return to the lap or below shoulder level between reps.
Chair Dip
- Rings set at low height, at elbow level when seated (bottom part of the ring).
- Start seated in the wheelchair holding the rings.
- Press to lift the hips clearly off the chair.
- Finish with full elbow extension.
Ring Dip
- Start with arms fully extended on the rings.
- Lower until shoulders pass below the elbows.
- Press to full lockout with elbows extended.