
WCN QUALIFIERS
WODCELONA STANDARD ONLINE QUALIFIER 25.1 A + B
ABLE-BODIED STANDARDS
INDIVIDUAL ELITE/RX
Part A - From 0:00 to 10:00:
For Time (Time cap 10')
15 bar facing burpees
45 back squats 60/40kg
15 bar facing burpees
30 front squats 60/40kg
15 bar facing burpees
15 overhead squats 60/40kg
Part B - From 12:00 to 20:00:
AMRAP 8'
40 Double Unders
8 STOH 80/55kg
40 Double Unders
8 STOH 95/65kg
40 Double Unders
8 STOH 110/75kg
40 Double Unders
8 STOH 125/85kg
40 Double Unders
Max STOH 135/95kg
*Tie break - time of the last completed set of shoulder-to-overheads.
INDIVIDUAL TEENS 13-15
Part A - From 0:00 to 10:00:
For Time (Time cap 10')
15 bar facing burpees
45 back squats 40/30kg
15 bar facing burpees
30 front squats 40/30kg
15 bar facing burpees
15 overhead squats 40/30kg
Part B - From 12:00 to 20:00:
AMRAP 8'
80 Single Unders
8 STOH 50/35
80 Single Unders
8 STOH 60/43kg
80 Single Unders
8 STOH 70/50kg
80 Single Unders
8 STOH 80/55
80 Single Unders
Max STOH 90/60kg
*Tie break - time of the last completed set of shoulder-to-overheads.
INDIVIDUAL TEENS 16-18
Part A - From 0:00 to 10:00:
For Time (Time cap 10')
15 bar facing burpees
45 back squats 50/35kg
15 bar facing burpees
30 front squats 50/35kg
15 bar facing burpees
15 overhead squats 50/35kg
Part B - From 12:00 to 20:00:
AMRAP 8'
40 Double Unders
8 STOH 60/43kg
40 Double Unders
8 STOH 70/50kg
40 Double Unders
8 STOH 80/55
40 Double Unders
8 STOH 90/60kg
40 Double Unders
Max STOH 100/65kg
*Tie break - time of the last completed set of shoulder-to-overheads.
TEAMS ELITE/RX
Part A - From 0:00 to 10:00:
For Time (Time cap 10')
15 bar facing burpees
45 back squats 60/40kg
15 bar facing burpees
30 front squats 60/40kg
15 bar facing burpees
15 overhead squats 60/40kg
Part B - From 12:00 to 20:00:
AMRAP 8'
40 Double Unders
8 STOH 80/55kg
40 Double Unders
8 STOH 95/65kg
40 Double Unders
8 STOH 110/75kg
40 Double Unders
8 STOH 125/85kg
40 Double Unders
Max STOH 135/95kg
*Tie break - time of the last completed set of shoulder-to-overheads.
TEAMS OPEN/INTERMEDIATE
Part A - From 0:00 to 10:00:
For Time (Time cap 10')
15 bar facing burpees
45 back squats 40/30kg
15 bar facing burpees
30 front squats 40/30kg
15 bar facing burpees
15 overhead squats 40/30kg
Part B - From 12:00 to 20:00:
AMRAP 8'
80 Single Unders
8 STOH 50/35
80 Single Unders
8 STOH 60/43kg
80 Single Unders
8 STOH 70/50kg
80 Single Unders
8 STOH 80/55
80 Single Unders
Max STOH 90/60kg
*Tie break - time of the last completed set of shoulder-to-overheads.
TEAMS MASTER 120
Al ser una categoría única con pase directo a la fase final, los equipos máster 120 no realizan clasificatorio.