WCN QUALIFIERS

WODCELONA STANDARD ONLINE QUALIFIER 25.1 A + B

ABLE-BODIED STANDARDS

EVENT DETAILS

INDIVIDUAL ELITE/RX

Part A - From 0:00 to 10:00:

For Time (Time cap 10')

15 bar facing burpees

45 back squats 60/40kg

15 bar facing burpees

30 front squats 60/40kg

15 bar facing burpees

15 overhead squats 60/40kg

Part B - From 12:00 to 20:00:

AMRAP 8'

40 Double Unders

8 STOH 80/55kg

40 Double Unders

8 STOH 95/65kg

40 Double Unders

8 STOH 110/75kg

40 Double Unders

8 STOH 125/85kg

40 Double Unders

Max STOH 135/95kg

*Tie break - time of the last completed set of shoulder-to-overheads.

INDIVIDUAL TEENS 13-15

Part A - From 0:00 to 10:00:

For Time (Time cap 10')

15 bar facing burpees

45 back squats 40/30kg

15 bar facing burpees

30 front squats 40/30kg

15 bar facing burpees

15 overhead squats 40/30kg

Part B - From 12:00 to 20:00:

AMRAP 8'

80 Single Unders

8 STOH 50/35

80 Single Unders

8 STOH 60/43kg

80 Single Unders

8 STOH 70/50kg

80 Single Unders

8 STOH 80/55

80 Single Unders

Max STOH 90/60kg

*Tie break - time of the last completed set of shoulder-to-overheads.

INDIVIDUAL TEENS 16-18

Part A - From 0:00 to 10:00:

For Time (Time cap 10')

15 bar facing burpees

45 back squats 50/35kg

15 bar facing burpees

30 front squats 50/35kg

15 bar facing burpees

15 overhead squats 50/35kg

Part B - From 12:00 to 20:00:

AMRAP 8'

40 Double Unders

8 STOH 60/43kg

40 Double Unders

8 STOH 70/50kg

40 Double Unders

8 STOH 80/55

40 Double Unders

8 STOH 90/60kg

40 Double Unders

Max STOH 100/65kg

*Tie break - time of the last completed set of shoulder-to-overheads.

TEAMS ELITE/RX

Part A - From 0:00 to 10:00:

For Time (Time cap 10')

15 bar facing burpees

45 back squats 60/40kg

15 bar facing burpees

30 front squats 60/40kg

15 bar facing burpees

15 overhead squats 60/40kg

Part B - From 12:00 to 20:00:

AMRAP 8'

40 Double Unders

8 STOH 80/55kg

40 Double Unders

8 STOH 95/65kg

40 Double Unders

8 STOH 110/75kg

40 Double Unders

8 STOH 125/85kg

40 Double Unders

Max STOH 135/95kg

*Tie break - time of the last completed set of shoulder-to-overheads.

TEAMS OPEN/INTERMEDIATE

Part A - From 0:00 to 10:00:

For Time (Time cap 10')

15 bar facing burpees

45 back squats 40/30kg

15 bar facing burpees

30 front squats 40/30kg

15 bar facing burpees

15 overhead squats 40/30kg

Part B - From 12:00 to 20:00:

AMRAP 8'

80 Single Unders

8 STOH 50/35

80 Single Unders

8 STOH 60/43kg

80 Single Unders

8 STOH 70/50kg

80 Single Unders

8 STOH 80/55

80 Single Unders

Max STOH 90/60kg

*Tie break - time of the last completed set of shoulder-to-overheads.

TEAMS MASTER 120

As this is a single category with direct access to the final phase, the master 120 teams do not participate in a qualifying round.